Whole30 Cheesy Avocado Chicken Bake
Experience a guilt-free indulgence with this Whole30 Cheesy Avocado Chicken Bake, a deliciously creamy and dairy-free dish that's as wholesome as it is satisfying. This recipe highlights tender, perfectly seasoned chicken breasts layered with a rich avocado spread infused with nutritional yeast for that cheesy, umami flavor—without compromising your Whole30 goals. Juicy cherry tomatoes and fresh cilantro add vibrant pops of flavor, while a hint of lime ties everything together with a refreshing zing. This simple, one-pan bake comes together in just 40 minutes, making it an ideal weeknight dinner that's both healthy and indulgent. Perfect for those looking for Whole30-compliant recipes, paleo-friendly meals, or simply a fresh twist on baked chicken!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 large, ripe avocados
- 0.5 cup nutritional yeast
- 1 cup cherry tomatoes
- 0.25 cup fresh cilantro, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 2 tablespoons olive oil
- 1 medium lime
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a baking dish with a little olive oil.
In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper.
Rub the chicken breasts with olive oil, then evenly sprinkle the spice mix over both sides.
Place the seasoned chicken in the prepared baking dish in a single layer.
Slice the cherry tomatoes in half and scatter them over the chicken.
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized bowl. Mash the avocado with a fork until smooth.
Add the nutritional yeast, chopped cilantro, the juice of the lime, and a pinch of salt to the mashed avocado, then mix until well combined.
Spread the avocado mixture evenly over the top of the chicken breasts in the baking dish.
Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C).
Remove from oven and let it rest for 5 minutes before serving.
Garnish with extra cilantro if desired and enjoy your Whole30 Cheesy Avocado Chicken Bake!
Nutrition Facts
Calories |
2344 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.6 g | 148% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2520 mg | 110% | |
| Total Carbohydrate | 71.5 g | 26% | |
| Dietary Fiber | 48.4 g | 173% | |
| Total Sugars | 7.0 g | ||
| Protein | 259.0 g | 518% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 5089 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
