Whole30 Cheese Pretzel
Indulge in a guilt-free twist on comfort food with these Whole30 Cheese Pretzels, a grain-free and dairy-free delight that’s perfect for satisfying salty snack cravings while staying on track with your wellness goals. Crafted with almond flour and arrowroot starch for a pillowy texture, these pretzels boast a cheesy flavor thanks to the addition of nutritional yeast — no dairy required! A golden, soft-baked exterior pairs beautifully with a sprinkle of coarse sea salt for that classic salty pretzel finish. Quick to prepare in just 15 minutes and ready to enjoy after baking, they’re ideal for anyone seeking a clean-eating alternative to a traditional favorite. Whether served as a savory snack, appetizer, or paired with Whole30-approved dips, these pretzels are sure to become a household favorite!
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Recipe Information
Ingredients
- 2 cups almond flour
- 1 cup arrowroot starch
- 1 cup nutritional yeast
- 1 teaspoon baking soda
- 1 teaspoon sea salt
- 1 cup water
- 1 tablespoon coconut oil (melted)
- 1 large egg
- 1 tablespoon coarse sea salt (for topping)
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the almond flour, arrowroot starch, nutritional yeast, baking soda, and sea salt. Mix well.
In a separate smaller bowl, beat the egg. Add the water and melted coconut oil to the egg and whisk to combine.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. The mixture should be pliable but not too sticky.
Divide the dough into 6 equal portions. Roll each portion into a rope about 12 inches long, then shape into a pretzel by forming a 'U', twisting the ends together twice, then folding the twist back over the center of the 'U'.
Place the pretzels on the prepared baking sheet. Brush each pretzel lightly with water and sprinkle coarse sea salt on top.
Bake in the preheated oven for 18-20 minutes, or until the pretzels are golden and firm to the touch.
Remove from the oven and let cool slightly before serving. Enjoy your Whole30 compliant cheese pretzels.
Nutrition Facts
Calories |
474 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 30% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1717 mg | 75% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 1.4 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 126 mg | 10% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 549 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
