Nutrition Facts for Whole30 cheese gyoza

Whole30 Cheese Gyoza

Image of Whole30 Cheese Gyoza
Nutriscore Rating: 70/100

Delight your taste buds with these Whole30 Cheese Gyoza, a creative and dairy-free twist on the classic dumpling favorite! Wrapped in tender blanched cabbage leaves instead of traditional wrappers, these gyoza are a wholesome, gluten-free, and paleo-friendly option perfect for a clean-eating lifestyle. The savory filling combines ground pork, fragrant ginger, garlic, and green onions, all elevated by the umami-rich flavors of coconut aminos and sesame oil. Lightly pan-seared to achieve a golden, crispy bottom and steamed to succulent perfection, these gyoza are a healthy yet indulgent treat. They're quick and easy to prepare, making them an ideal choice for weeknight dinners or appetizer platters. Embrace a guilt-free culinary adventure with this Whole30-approved gem!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 12 pieces Large cabbage leaves
  • 1 pound Ground pork
  • 4 stalks Green onions, finely chopped
  • 1 tablespoon Ginger, grated
  • 2 cloves Garlic, minced
  • 2 tablespoons Coconut aminos
  • 1 teaspoon Sesame oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Avocado oil
  • 0.25 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of water to boil. Carefully blanch cabbage leaves in boiling water for about 1 minute to soften. Drain and set aside to cool.

2

In a bowl, combine ground pork, chopped green onions, grated ginger, minced garlic, coconut aminos, sesame oil, salt, and pepper. Mix well until all ingredients are evenly distributed.

3

On a clean surface, lay out a cabbage leaf. Place about 1.5 tablespoons of the pork mixture in the center of the leaf.

4

Fold the sides of the cabbage over the filling, then roll from the stem end to form a neat parcel. Repeat this process with the remaining cabbage leaves and pork mixture.

5

Heat avocado oil in a large non-stick skillet over medium heat.

6

Place the gyoza parcels seam-side down in the skillet and cook for about 2-3 minutes, or until the bottoms are golden brown.

7

Carefully add 1/4 cup of water to the skillet and immediately cover with a lid to steam the gyoza for about 5 minutes.

8

Remove the lid and allow any remaining water to evaporate. Cook for an additional 2 minutes to crisp up the bottoms again.

9

Remove the gyoza from the skillet and serve warm.

Cooking Tip: Take your time with each step for the best results!
1863
cal
122.7g
protein
34.8g
carbs
136.0g
fat

Nutrition Facts

1 serving (1020.2g)
Calories
1863
% Daily Value*
Total Fat 136.0 g 174%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 5.8 g
Cholesterol 408 mg 136%
Sodium 2080 mg 90%
Total Carbohydrate 34.8 g 13%
Dietary Fiber 10.9 g 39%
Total Sugars 18.9 g
Protein 122.7 g 245%
Vitamin D 0.0 mcg 0%
Calcium 345 mg 27%
Iron 7.2 mg 40%
Potassium 894 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
26.5%%
66.0%%
Fat: 1224 cal (66.0%%)
Protein: 490 cal (26.5%%)
Carbs: 139 cal (7.5%%)