Nutrition Facts for Whole30 cheese-filled bread rolls

Whole30 Cheese-Filled Bread Rolls

Image of Whole30 Cheese-Filled Bread Rolls
Nutriscore Rating: 63/100

Indulge in these irresistible Whole30 Cheese-Filled Bread Rolls, a guilt-free twist on a classic comfort food. Made with wholesome, grain-free ingredients like almond flour, tapioca flour, and coconut flour, these rolls feature a warm, gooey center filled with a Whole30-compliant cheese alternative. Nutritional yeast lends a cheesy, savory flavor, while the extra virgin olive oil keeps the dough soft and delicious. Perfectly golden on the outside and tender on the inside, these paleo-friendly rolls are baked to perfection in just 25 minutes, making them an excellent side dish or snack. Whether you're following a Whole30 diet or just looking for a healthier bread alternative, these rolls will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 1 cup tapioca flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoon baking soda
  • 1 teaspoon sea salt
  • 0.5 cup nutritional yeast
  • 3 large eggs
  • 0.25 cup extra virgin olive oil
  • 0.5 cup warm water
  • 1 tablespoon apple cider vinegar
  • 0.75 cup Whole30-compliant shredded cheese alternative
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, combine the almond flour, tapioca flour, coconut flour, baking soda, sea salt, and nutritional yeast. Stir until well mixed.

3

In another bowl, beat the eggs and then add the extra virgin olive oil, warm water, and apple cider vinegar. Whisk until the mixture is fully combined and slightly frothy.

4

Gradually add the wet ingredients to the dry ingredients, stirring continually until a dough starts to form. It should be soft and slightly sticky.

5

Lightly dust a clean surface with a little tapioca flour and turn out the dough. Knead it gently for about a minute until smooth.

6

Divide the dough into 8 equal pieces. Take one piece, flatten it slightly in your palm, and place about 1 tablespoon of the cheese alternative in the center.

7

Carefully fold the dough over the cheese, pinching to seal and rolling gently to form a ball. Place the ball seam-side down on the prepared baking sheet.

8

Repeat the process with the remaining dough and cheese.

9

Bake in the preheated oven for 20-25 minutes, until the tops are golden brown and firm.

10

Remove from the oven and allow the rolls to cool for a few minutes on a wire rack. Serve warm.

Cooking Tip: Take your time with each step for the best results!
2899
cal
106.4g
protein
168.0g
carbs
213.6g
fat

Nutrition Facts

1 serving (867.7g)
Calories
2899
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 40.9 g 204%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 4155 mg 181%
Total Carbohydrate 168.0 g 61%
Dietary Fiber 29.3 g 105%
Total Sugars 12.8 g
Protein 106.4 g 213%
Vitamin D 3.1 mcg 15%
Calcium 652 mg 50%
Iron 13.5 mg 75%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.3%%
14.1%%
63.7%%
Fat: 1922 cal (63.7%%)
Protein: 425 cal (14.1%%)
Carbs: 672 cal (22.3%%)