Nutrition Facts for Whole30 chashu pork
Blog Research API Download App

Whole30 Chashu Pork

Image of Whole30 Chashu Pork
Nutriscore Rating: 48/100

Indulge in the bold, savory flavors of Whole30 Chashu Pork—an exceptional twist on the classic Japanese dish, made entirely compliant with Whole30 guidelines. This recipe transforms tender pork belly into a succulent centerpiece, marinated and slow-simmered in a fragrant blend of coconut aminos, apple cider vinegar, ginger, garlic, and Whole30-friendly sauces. It's incredibly flavorful yet free of added sugars or soy, making it ideal for clean eating. Perfectly seasoned and irresistibly juicy, the pork belly is rolled, simmered in a nutrient-rich broth, and sliced into melt-in-your-mouth pieces. Whether served as a standalone dish, paired with roasted vegetables, or used in wraps and salads, this Whole30 Chashu Pork is sure to elevate your mealtime while keeping you on track with your health goals.

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 pounds pork belly
  • 0.5 cup coconut aminos
  • 0.25 cup apple cider vinegar
  • 1 cup water
  • 1 thumb-sized piece, sliced ginger
  • 5 cloves garlic
  • 3 stalks, cut into thirds green onions
  • 1 medium, sliced onion
  • 1 tablespoon whole30 approved hot sauce
  • 2 tablespoons whole30 compliant fish sauce
  • 1 teaspoon black peppercorns
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the pork belly. Roll it tightly and secure with kitchen twine around 1-inch intervals to hold its shape during cooking.

2

In a large Dutch oven or pot, combine the coconut aminos, apple cider vinegar, water, ginger, garlic, green onions, onion, hot sauce, fish sauce, and black peppercorns.

3

Place the prepared pork belly into the pot with the mixture, ensuring it is mostly submerged in the liquid.

4

Bring the contents to a boil over medium-high heat. Once boiling, reduce the heat to low, cover, and let it simmer gently for 90-120 minutes, turning the pork occasionally to ensure even cooking.

5

After cooking, check for tenderness. The pork should be very tender and infused with flavor.

6

Once done, carefully remove the pork from the pot and let it rest on a cutting board for 10 minutes before slicing.

7

Slice the pork into thin slices and serve with some of the cooking liquid drizzled on top or alongside as a sauce.

8

Enjoy your Whole30 Chashu Pork as a main dish or incorporate it into other meals such as salads or wraps.

Cooking Tip: Take your time with each step for the best results!
827
cal
15.4g
protein
8.3g
carbs
80.2g
fat

Nutrition Facts

1 serving (266.3g)
Calories
827
% Daily Value*
Total Fat 80.2 g 103%
Saturated Fat 28.8 g 144%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 897 mg 39%
Total Carbohydrate 8.3 g 3%
Dietary Fiber 0.8 g 3%
Total Sugars 5.3 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 34 mg 3%
Iron 0.8 mg 4%
Potassium 289 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.1%%
7.5%%
88.4%%
Fat: 4331 cal (88.4%%)
Protein: 369 cal (7.5%%)
Carbs: 199 cal (4.1%%)