Whole30 Charred Corn
Elevate your Whole30 menu with this irresistible Whole30 Charred Corn recipe, a smoky, citrusy side dish that’s perfect for grilling season! Fresh ears of corn are brushed with heart-healthy olive oil, seasoned with sea salt and ground black pepper, and grilled to perfection for a sweet, slightly smoky flavor. Bright lime juice and vibrant fresh cilantro are added as a finishing touch, creating a zesty, herbaceous balance that pairs beautifully with the caramelized char. Ready in just 25 minutes and suitable for a variety of dietary preferences, this vibrant dish makes an ideal companion to any Whole30 main course or summer barbecue spread. Whether you're entertaining guests or looking for a quick, healthy side, this recipe checks all the boxes for flavor, simplicity, and Whole30 compliance.
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Recipe Information
Ingredients
- 4 ears Fresh corn on the cob
- 2 tablespoons Olive oil
- 1 teaspoon Sea salt
- 0.5 teaspoon Ground black pepper
- 1 whole Lime
- 0.25 cup Fresh cilantro
Instructions
Start by husking the corn and removing all silks. Rinse the corn under cold water and pat dry with a paper towel.
Preheat your grill or grill pan to medium-high heat, approximately 400°F (200°C).
Brush each ear of corn lightly with olive oil using a basting brush. Ensure all sides are coated to prevent sticking and promote even charring.
Season the corn generously with sea salt and ground black pepper, again ensuring even coating all around.
Place the corn on the hot grill and cook, turning every 2-3 minutes using tongs, until all sides are charred evenly. This should take about 12-15 minutes in total.
As the corn cooks, juice the lime into a small bowl. Chop the cilantro finely.
Once the corn is charred to your liking, remove it from the grill and transfer to a serving platter.
Drizzle the lime juice over the charred corn and sprinkle the chopped cilantro evenly over each ear.
Serve immediately as a delicious side dish to compliment any Whole30 meal.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 499 mg | 22% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.7 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 10 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 267 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
