Whole30 Chapathi
Discover the perfect Whole30-approved twist on a beloved classic with this delicious and gluten-free Whole30 Chapathi recipe! Made with a wholesome blend of almond flour, tapioca flour, and coconut flour, these pliable and soft flatbreads are packed with nourishing ingredients and free from grains, dairy, and refined sugars. With just six simple ingredients, including coconut oil for richness and moisture, this easy-to-make dough comes together quickly and rolls out beautifully. Cooked to golden perfection in a skillet, these chapathis are ideal for pairing with your favorite Whole30-compliant curries or stews. Ready in under 40 minutes and yielding eight servings, this recipe is a must-try for anyone following Whole30 or seeking a healthier alternative to traditional chapathi. Perfect for meal prep, dinner, or a comforting side, they’re as versatile as they are irresistible!
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Recipe Information
Ingredients
- 1 cup Almond flour
- 0.5 cup Tapioca flour
- 2 tablespoons Coconut flour
- 0.5 cup Water
- 2 tablespoons Coconut oil
- 0.5 teaspoon Salt
Instructions
In a mixing bowl, combine the almond flour, tapioca flour, coconut flour, and salt.
Heat the water and coconut oil in a saucepan over low heat until the coconut oil is melted.
Gradually add the warm liquid mixture into the dry ingredients, stirring continuously, until a dough forms.
Knead the dough gently until it is smooth and pliable. If the dough is sticky, add a little more tapioca flour as needed.
Divide the dough into 8 equal portions and roll each portion into a ball.
Flatten each ball into a disk and then roll out on a surface lightly dusted with tapioca flour until it's about 1/8-inch thick.
Heat a non-stick skillet or cast iron pan over medium heat.
Place one chapathi at a time onto the hot skillet. Cook for about 1-2 minutes on each side, or until bubbles form and the chapathi is golden brown.
Remove from heat and cover with a clean kitchen towel to keep warm while you cook the remaining chapathi.
Serve warm with your favorite Whole30-compliant curry or dish.
Nutrition Facts
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 245 mg | 11% | |
| Total Carbohydrate | 21.5 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.8 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 68 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
