Whole30 Chai Latte
Warm, aromatic, and perfectly spiced, this Whole30 Chai Latte is a healthy twist on the classic comfort drink. Crafted with a medley of black tea, fresh ginger, cinnamon, cloves, cardamom, and a touch of nutmeg, it delivers bold and soothing flavors without any added sweeteners. The creamy base of unsweetened almond or coconut milk rounds out the spices, while a splash of vanilla extract adds natural sweetness and depth. Ready in just 15 minutes, this Whole30-approved recipe is perfect for cozy mornings or afternoon pick-me-ups. Serve it piping hot, and savor every sip of this wholesome, dairy-free chai latte that aligns with your clean-eating goals!
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Recipe Information
Ingredients
- 1 cups water
- 2 black tea bags
- 1 cinnamon sticks
- 4 whole cloves
- 4 cardamom pods
- 1 inch fresh ginger, sliced
- 1 pinch nutmeg, grated
- 1 pinch salt
- 1 cup unsweetened almond milk or coconut milk
- 1 tsp vanilla extract
Instructions
In a small saucepan, bring the water to a boil.
Once boiling, add the black tea bags, cinnamon stick, whole cloves, cardamom pods, ginger slices, grated nutmeg, and a pinch of salt.
Reduce the heat to low and allow the mixture to simmer for about 5 minutes to let the spices infuse.
Remove the saucepan from heat and discard the tea bags.
Add the almond milk or coconut milk to the spiced tea mixture. Return the saucepan to low heat and let it warm for about 2 minutes without reaching a boil.
Stir in the vanilla extract.
Strain the chai latte into mugs to remove the whole spices and ginger slices.
Serve immediately and enjoy your warm Whole30 Chai Latte.
Nutrition Facts
Calories |
102 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 342 mg | 15% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 1.2 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 576 mg | 44% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 410 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
