Nutrition Facts for Whole30 cereal biscuits

Whole30 Cereal Biscuits

Image of Whole30 Cereal Biscuits
Nutriscore Rating: 61/100

Start your morning off right with these hearty and nutritious Whole30 Cereal Biscuits, a grain-free, gluten-free, and sugar-free alternative to traditional breakfast options. Packed with wholesome ingredients like almond and coconut flour, nutrient-rich seeds (sunflower, chia, and pumpkin), and the natural sweetness of unsweetened shredded coconut, these biscuits are a satisfying combination of flavor and crunch. Quick to make with just 10 minutes of prep time and ready in under 30 minutes, these biscuits are perfect for busy mornings or as a grab-and-go snack. Serve them with your favorite nut butter or enjoy them on their own for a protein-packed bite that aligns perfectly with your Whole30 or paleo lifestyle.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon sea salt
  • 2 large eggs
  • 0.25 cup coconut oil, melted
  • 1 tablespoon apple cider vinegar
  • 0.5 cup sunflower seeds
  • 2 tablespoons chia seeds
  • 0.5 cup pumpkin seeds
  • 0.5 cup unsweetened shredded coconut
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together the almond flour, coconut flour, baking soda, and sea salt.

3

In a separate bowl, whisk the eggs, then stir in the melted coconut oil and apple cider vinegar until well combined.

4

Add the wet ingredients to the dry ingredients, mixing gently until a dough forms.

5

Fold in the sunflower seeds, chia seeds, pumpkin seeds, and shredded coconut until evenly distributed throughout the dough.

6

Using your hands, scoop out about 2 tablespoons of dough per biscuit and shape it into rounds. Place the biscuits on the prepared baking sheet, ensuring they are spaced apart.

7

Bake the biscuits in the preheated oven for 18-20 minutes, or until they are golden brown and firm to the touch.

8

Remove the biscuits from the oven and let them cool on a wire rack before serving. Store in an airtight container for up to a week.

Cooking Tip: Take your time with each step for the best results!
3095
cal
101.2g
protein
108.2g
carbs
274.1g
fat

Nutrition Facts

1 serving (608.6g)
Calories
3095
% Daily Value*
Total Fat 274.1 g 351%
Saturated Fat 97.9 g 490%
Polyunsaturated Fat 42.9 g
Cholesterol 372 mg 124%
Sodium 1422 mg 62%
Total Carbohydrate 108.2 g 39%
Dietary Fiber 59.9 g 214%
Total Sugars 16.1 g
Protein 101.2 g 202%
Vitamin D 2.1 mcg 10%
Calcium 702 mg 54%
Iron 21.9 mg 122%
Potassium 1844 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
12.2%%
74.7%%
Fat: 2466 cal (74.7%%)
Protein: 404 cal (12.2%%)
Carbs: 432 cal (13.1%%)