Whole30 Cauliflower with Cheese Sauce
Indulge in the creamy comfort of this Whole30 Cauliflower with Cheese Sauce, a wholesome, dairy-free twist on a classic favorite. Roasted cauliflower florets are baked to golden perfection, offering a tender yet slightly crisp foundation for the star of the dish: a velvety, cashew-based cheese sauce. Made with nutritional yeast, garlic powder, and a hint of turmeric for that rich cheesy hue, this sauce is as flavorful as it is guilt-free. Perfect for those following a Whole30, vegan, or gluten-free lifestyle, this recipe takes just 15 minutes of prep and is guaranteed to wow your taste buds with its savory, plant-based goodness. Serve this dish as a comforting side or a satisfying main—it’s delicious, healthy, and completely crave-worthy!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 1 cup Raw cashews
- 0.5 cup Nutritional yeast
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.25 teaspoon Turmeric (for color)
- 2 tablespoons Lemon juice
- 1 cup Unsweetened almond milk
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower head into bite-sized florets and place them on a baking sheet.
Drizzle the cauliflower with olive oil, then sprinkle it with salt and ground black pepper. Toss to coat evenly.
Roast the cauliflower in the preheated oven for 25-30 minutes, or until they're golden brown and fork-tender.
While the cauliflower is roasting, place the raw cashews in a bowl and cover them with hot water. Let them soak for at least 10 minutes.
Drain the cashews and transfer them to a blender. Add nutritional yeast, garlic powder, onion powder, turmeric, lemon juice, and unsweetened almond milk.
Blend on high speed until you achieve a smooth and creamy consistency, scraping the sides down as necessary. Adjust seasoning if needed.
Once the cauliflower is done, transfer it to a serving dish and pour the cheese sauce generously over the top.
Serve immediately while warm, and enjoy your Whole30 cauliflower with cheese sauce.
Nutrition Facts
Calories |
1136 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.2 g | 105% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3444 mg | 150% | |
| Total Carbohydrate | 79.5 g | 29% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 19.5 g | ||
| Protein | 40.1 g | 80% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 622 mg | 48% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2959 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
