Whole30 Cauliflower Salad
Elevate your salad game with this vibrant and nutrient-packed Whole30 Cauliflower Salad! Perfect for a healthy lunch or side dish, this recipe combines roasted cauliflower florets—seasoned with olive oil, salt, and black pepper—alongside crisp baby spinach, thinly sliced red onion, and crunchy sliced almonds. Tossed in a creamy lemon-tahini dressing infused with garlic, this salad is bursting with fresh, bold flavors. Topped with a sprinkle of chopped parsley, it's as visually stunning as it is delicious. Ready in under 40 minutes, this gluten-free, dairy-free, and Whole30-approved dish is as satisfying as it is wholesome, offering a perfect blend of textures and tastes. Serve it chilled or fresh for a flavor-packed meal that will delight your taste buds!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups baby spinach
- 0.5 medium, thinly sliced red onion
- 0.5 cup, sliced almonds
- 0.25 cup, chopped parsley
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 clove, minced garlic
- 2 tablespoons water
Instructions
Preheat your oven to 400°F (200°C).
Cut the cauliflower into bite-sized florets and place them on a baking sheet.
Drizzle the cauliflower with olive oil and sprinkle with salt and black pepper. Toss to coat evenly.
Roast the cauliflower in the preheated oven for 20-25 minutes or until golden and tender, stirring halfway through to ensure even cooking.
While the cauliflower is roasting, prepare the dressing by whisking together tahini, lemon juice, minced garlic, and water until smooth and creamy. Adjust with additional water if needed to reach desired consistency.
In a large bowl, combine baby spinach, sliced red onion, sliced almonds, and chopped parsley.
Once the cauliflower is roasted, allow it to cool slightly, then add it to the salad bowl.
Drizzle the lemon-tahini dressing over the salad and toss everything gently until the ingredients are well combined and coated with the dressing.
Serve immediately, or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.
Nutrition Facts
Calories |
1163 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.1 g | 108% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2533 mg | 110% | |
| Total Carbohydrate | 74.6 g | 27% | |
| Dietary Fiber | 34.3 g | 122% | |
| Total Sugars | 21.9 g | ||
| Protein | 40.9 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2849 mg | 219% | |
| Iron | 10726.2 mg | 59590% | |
| Potassium | 2843 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
