Whole30 Cauliflower Pizza
Transform your pizza night with this Whole30 Cauliflower Pizza—a guilt-free, grain-free alternative that doesn't compromise on flavor! Crafted with a wholesome cauliflower crust, this savory dish features a blend of almond flour, nutritional yeast, garlic powder, and Italian seasoning for a perfectly crisp and satisfying base. Topped with rich, compliant tomato sauce, juicy cherry tomatoes, and fragrant fresh basil, this recipe is a celebration of fresh, healthy ingredients. Quick to prepare and ideal for two servings, it's the ultimate answer to staying on track with Whole30 while indulging in classic comfort food. Perfect for those searching for gluten-free pizza recipes or creative ways to enjoy cauliflower, this dish is a must-try for clean eating enthusiasts!
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 1 Large egg
- 2 tablespoons Nutritional yeast
- 2 tablespoons Almond flour
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 0.5 cup Tomato sauce (compliant)
- 0.5 cup Cherry tomatoes
- 0.25 cup Fresh basil leaves
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut cauliflower into florets and place them in a food processor. Pulse until they become a rice-like texture.
Transfer the riced cauliflower to a microwave-safe bowl. Microwave on high for 5 minutes, until soft.
Let the cauliflower cool slightly, then transfer it to a clean kitchen towel. Squeeze out as much moisture as possible.
In a large bowl, combine the drained cauliflower, egg, nutritional yeast, almond flour, garlic powder, Italian seasoning, salt, and pepper. Stir until well combined.
Place the cauliflower mixture onto the prepared baking sheet. Shape it into a 10-inch (25 cm) round, about 1/4-inch (0.6 cm) thick.
Bake in the preheated oven for 20 minutes, or until golden and crisp.
Remove the crust from the oven. Spread the compliant tomato sauce over the crust.
Slice the cherry tomatoes in half and distribute them evenly over the pizza.
Return the pizza to the oven and bake for another 5-10 minutes, until the edges are crispy.
Remove from oven and let cool for a few minutes. Top with fresh basil leaves before slicing and serving.
Nutrition Facts
Calories |
231 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 915 mg | 40% | |
| Total Carbohydrate | 30.6 g | 11% | |
| Dietary Fiber | 13.3 g | 48% | |
| Total Sugars | 13.3 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1527 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
