Whole30 Cauliflower Gnocchi
Elevate your Whole30 meal plan with this irresistible Whole30 Cauliflower Gnocchi—an effortless, wholesome twist on a classic Italian favorite. Crafted with just five simple ingredients, including nutrient-packed cauliflower, almond flour, and arrowroot powder, this recipe is naturally gluten-free, grain-free, and compliant with Whole30 guidelines. The gnocchi boasts a pillowy texture with a hint of a golden, crispy exterior when pan-seared to perfection in olive oil. Ready in just 30 minutes, this homemade gnocchi is as versatile as it is delicious—pair it with your favorite Whole30-compliant sauces or enjoy it as a side dish for any occasion. Say goodbye to store-bought and hello to this clean, satisfying comfort food!
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Recipe Information
Ingredients
- 4 cups Cauliflower florets
- 1 cup Almond flour
- 0.5 cup Arrowroot powder
- 1 teaspoon Salt
- 2 tablespoons Olive oil
Instructions
Begin by steaming the cauliflower florets until they are fork-tender, approximately 8-10 minutes.
Transfer the steamed cauliflower to a food processor and blend until a smooth puree is achieved. Make sure there are no chunks.
In a large mixing bowl, combine the cauliflower puree, almond flour, arrowroot powder, and salt. Mix until a dough forms. It should be slightly sticky, but manageable.
Lightly dust a clean surface with arrowroot powder. Divide the dough into four portions.
Roll each portion into a long rope, approximately 3/4 inch in diameter.
Using a knife, cut the ropes into 1-inch pieces to form the gnocchi.
Optional: To create ridges on the gnocchi, gently press each piece with a fork.
Heat the olive oil in a non-stick skillet over medium heat.
Add the gnocchi to the skillet in batches, avoiding overcrowding. Cook until golden brown on each side, about 2-3 minutes per side.
Serve hot with your choice of Whole30 compliant sauce or garnish. Enjoy!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 508 mg | 22% | |
| Total Carbohydrate | 36.6 g | 13% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.3 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
