Whole30 Cauliflower Crust Pizza
Satisfy your pizza cravings the healthy way with this Whole30 Cauliflower Crust Pizza, a guilt-free delight that's packed with flavor and nutrients! This grain-free, dairy-free pizza features a crispy cauliflower crust infused with nutritional yeast, garlic powder, and almond flour, providing a wholesome alternative to traditional pizza bases. Topped with Whole30-compliant tomato sauce, a medley of fresh vegetables like cherry tomatoes, red onion, and bell pepper, and garnished with fragrant basil and black olives, this vibrant dish is as beautiful as it is delicious. Perfect for dinner or a weekend treat, this easy-to-make recipe is ready in just 60 minutes and serves two generously. Whether you're following the Whole30 program or simply seeking a healthier pizza option, this recipe is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 large head Cauliflower florets
- 1 Egg
- 3 tablespoons Nutritional yeast
- 1/4 cup Almond flour
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Salt
- 1 tablespoon Olive oil
- 1/2 cup Tomato sauce (Whole30 compliant)
- 1/2 cup Cherry tomatoes
- 1/4 cup Red onion
- 1/4 cup Bell pepper
- 6 leaves Fresh basil
- 1/4 cup Black olives
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower into florets and pulse them in a food processor until they reach a rice-like texture.
Transfer the riced cauliflower to a microwave-safe bowl and cover with a microwave-safe lid or plastic wrap.
Microwave the cauliflower for 5 minutes on high, then set it aside to cool slightly.
Once cooled, transfer the cauliflower to a clean dish towel and wring out as much moisture as possible.
In a large mixing bowl, combine the drained cauliflower, egg, nutritional yeast, almond flour, garlic powder, dried oregano, and salt.
Mix well until a dough forms.
Place the cauliflower dough onto the prepared baking sheet and flatten it out evenly into a circular shape about 1/4-inch thick.
Bake in the preheated oven for 20 minutes or until the crust is golden brown and firm to the touch.
Remove the crust from the oven and brush with olive oil.
Spread the tomato sauce evenly over the crust.
Top the pizza with cherry tomatoes, red onion, bell pepper, fresh basil leaves, and black olives.
Return the pizza to the oven and bake for an additional 15 minutes, or until the toppings are heated and slightly roasted.
Remove the pizza from the oven, let it cool slightly, then slice and serve.
Nutrition Facts
Calories |
368 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.2 g | 26% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 93 mg | 31% | |
| Sodium | 898 mg | 39% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 14.6 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1642 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
