Whole30 Cauliflower Chicken
Dive into the vibrant flavors of this Whole30 Cauliflower Chicken recipe—a deliciously simple, nutrient-packed meal that's perfect for clean eating! Featuring juicy, bite-sized chicken breast pieces and tender, roasted cauliflower florets, this dish is seasoned with a bold blend of paprika, ground cumin, and garlic for a smoky and aromatic finish. With just 15 minutes of prep and a single sheet pan, this oven-roasted masterpiece offers minimal cleanup while delivering maximum flavor. Topped with fresh parsley and served with zesty lemon wedges, it’s a wholesome, hearty option that’s gluten-free, dairy-free, and fully Whole30-compliant. Whether you're meal-prepping or just need a quick weeknight dinner, this recipe is guaranteed to satisfy and nourish!
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Recipe Information
Ingredients
- 2 whole Chicken breasts
- 1 medium head Cauliflower
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
- 1 whole Lemon
Instructions
Preheat the oven to 425°F (220°C).
Cut the chicken breasts into bite-sized pieces. Season with salt and black pepper. Set aside.
Break the cauliflower into small florets, rinse thoroughly, and let drain.
In a large mixing bowl, combine olive oil, minced garlic, paprika, ground cumin, and salt.
Add the chicken pieces and cauliflower florets to the bowl with the oil mixture. Toss until everything is well coated with the spices.
Spread the chicken and cauliflower mixture evenly on a large baking sheet.
Roast in the preheated oven for about 25 minutes, or until the chicken is cooked through and the cauliflower is tender and lightly browned on the edges.
While the dish is roasting, finely chop the fresh parsley and cut the lemon into wedges.
Remove the baking sheet from the oven. Sprinkle with the chopped parsley for added freshness and garnish with lemon wedges on the side.
Serve the Whole30 Cauliflower Chicken warm and enjoy as a complete meal or alongside your favorite Whole30-approved side dish.
Nutrition Facts
Calories |
988 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 3312 mg | 144% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 12.9 g | 46% | |
| Total Sugars | 10.8 g | ||
| Protein | 118.1 g | 236% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 210 mg | 16% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1687 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
