Whole30 Cassava Crisps
Crisp, golden, and irresistibly crunchy, these Whole30 Cassava Crisps are the perfect guilt-free snack to satisfy your cravings! Made with wholesome cassava flour, nutrient-rich coconut oil, and a flavorful blend of garlic and onion powders, this paleo-friendly recipe is gluten-free, grain-free, and dairy-free, making it ideal for those following a Whole30 or clean-eating lifestyle. With a simple dough that comes together in minutes, these crisps are baked to perfection, offering a healthier alternative to store-bought chips without sacrificing flavor or texture. Pair them with your favorite dips, enjoy them plain, or pack them for an on-the-go snack—these homemade cassava crisps are as versatile as they are delicious! Ready in just 35 minutes, this recipe is a must-try for anyone looking to create a crunchy, nourishing treat from scratch.
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Recipe Information
Ingredients
- 200 grams Cassava flour
- 3 tablespoons Coconut oil
- 120 milliliters Water
- 0.5 teaspoons Salt
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
Instructions
Preheat your oven to 350°F (175°C) and line two baking sheets with parchment paper.
In a large bowl, combine cassava flour, salt, garlic powder, and onion powder. Mix well.
Melt the coconut oil in a small saucepan over low heat, then add it to the dry ingredients.
Pour in the water gradually while stirring, until a dough forms.
Knead the dough gently in the bowl until smooth. If the dough is too dry, add a little more water, one tablespoon at a time.
Divide the dough into two equal parts. Place one portion of the dough between two sheets of parchment paper and roll it out as thin as possible, about 1/8 inch thick.
Carefully remove the top parchment paper and cut the dough into desired shapes using a sharp knife or a pizza cutter.
Transfer the shapes to the prepared baking sheets, spacing them slightly apart.
Repeat the rolling and cutting process with the remaining dough.
Bake in the preheated oven for 15-20 minutes, or until the crisps are golden brown and crisp.
Remove from the oven and let them cool completely on a wire rack to get maximum crispness.
Store the cassava crisps in an airtight container at room temperature for up to a week.
Nutrition Facts
Calories |
1074 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1215 mg | 53% | |
| Total Carbohydrate | 164.5 g | 60% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 7.5 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
