Whole30 Carrot and Coriander Soup
Warm up with a bowl of this vibrant and wholesome Whole30 Carrot and Coriander Soup, a quick and easy recipe perfect for a cozy meal or a meal-prep session. This creamy, dairy-free soup combines the natural sweetness of tender carrots with the earthy aroma of ground coriander and the zing of fresh ginger, all brought together with a Whole30-compliant vegetable broth. A quick 10-minute prep time followed by a leisurely simmer ensures all the flavors meld beautifully, while an optional garnish of fresh cilantro adds a bright, herby finish. Packed with nutrient-rich ingredients and free of gluten, dairy, and added sugars, this healthy soup is ideal for anyone following Whole30 or looking for a nourishing plant-based dish. Serve it hot for a comforting lunch or light dinner that feels indulgent yet supports clean eating goals.
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Recipe Information
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 600 grams carrots, peeled and sliced
- 1 teaspoon ground coriander
- 4 cups vegetable broth (Whole30-compliant)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup fresh cilantro, chopped (for garnish)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Add the sliced carrots and ground coriander to the pot, stirring well to coat the carrots with the spices.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to a simmer, cover the pot, and cook for 25 minutes, or until the carrots are tender.
Remove the pot from heat and allow the soup to cool slightly.
Using an immersion blender, blend the soup until smooth and creamy. Alternatively, carefully transfer the soup in batches to a countertop blender to blend, then return to the pot.
Season the soup with salt and black pepper to taste.
Serve the soup hot, garnished with freshly chopped cilantro.
Nutrition Facts
Calories |
487 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3614 mg | 157% | |
| Total Carbohydrate | 81.1 g | 29% | |
| Dietary Fiber | 21.2 g | 76% | |
| Total Sugars | 37.0 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 328 mg | 25% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2604 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
