Nutrition Facts for Whole30 carne con chile
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Whole30 Carne Con Chile

Image of Whole30 Carne Con Chile
Nutriscore Rating: 69/100

Indulge in the bold and smoky flavors of Whole30 Carne Con Chile, a hearty, slow-cooked dish that's both comforting and compliant with your Whole30 journey. This recipe transforms tender chunks of beef chuck roast into a rich, flavor-packed stew, thanks to a homemade chile sauce blending dried ancho and guajillo chiles with aromatic cumin, oregano, and fresh garlic. Perfectly seasoned and simmered in beef broth and tomatoes, this dish achieves melt-in-your-mouth texture after hours of slow cooking. Garnished with fresh cilantro and a squeeze of lime, it’s a satisfying, wholesome meal that’s gluten-free, paleo-friendly, and deeply satisfying. Serve on its own or with your favorite Whole30-approved sides for a meal infused with authentic Mexican-inspired flavors.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 2 pounds beef chuck roast
  • 2 tablespoons olive oil
  • 1 large onion
  • 4 garlic cloves
  • 2 teaspoons ground cumin
  • 1 teaspoon oregano
  • 3 dried ancho chiles
  • 3 dried guajillo chiles
  • 14.5 ounces canned diced tomatoes
  • 2 cups beef broth
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 1 bunch cilantro
  • 1 lime
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Begin by trimming excess fat from the beef chuck roast and cut it into 2-inch cubes.

2

In a large Dutch oven or heavy-bottomed pot, heat 1 tablespoon of olive oil over medium-high heat.

3

Add the beef cubes in batches, searing each side until browned. Remove the beef and set aside.

4

Lower the heat to medium, add the remaining olive oil, and sautΓ© the chopped onion until translucent, about 5 minutes.

5

Add minced garlic, ground cumin, and oregano. Stir for another 1-2 minutes until the garlic is fragrant.

6

Meanwhile, remove stems and seeds from the dried ancho and guajillo chiles. Toast them in a dry skillet over low heat for about 2-3 minutes until fragrant, being careful not to burn them.

7

Transfer toasted chiles to a bowl and cover them with hot water. Let them soak for 15 minutes until softened.

8

Drain the chiles and add them to a blender along with canned diced tomatoes. Blend until smooth to make the chile sauce.

9

Return the beef to the pot, pour in the chile sauce, and add beef broth, salt, and black pepper.

10

Bring the mixture to a simmer, cover, and let it cook on low heat for approximately 2.5 to 3 hours until the beef is tender.

11

Stir occasionally and check for seasoning, adjusting salt and pepper as needed.

12

Just before serving, chop a handful of cilantro and stir it into the stew for fresh flavor.

13

Serve with lime wedges to squeeze over the top for added freshness.

⚑
Cooking Tip: Take your time with each step for the best results!
506
cal
30.7g
protein
13.7g
carbs
38.1g
fat

Nutrition Facts

1 serving (369.8g)
Calories
506
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 13.7 g 68%
Polyunsaturated Fat 0.7 g
Cholesterol 107 mg 36%
Sodium 976 mg 42%
Total Carbohydrate 13.7 g 5%
Dietary Fiber 5.2 g 18%
Total Sugars 3.7 g
Protein 30.7 g 61%
Vitamin D 0.0 mcg 0%
Calcium 80 mg 6%
Iron 5.9 mg 33%
Potassium 913 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.4%%
23.6%%
66.0%%
Fat: 2062 cal (66.0%%)
Protein: 738 cal (23.6%%)
Carbs: 326 cal (10.4%%)