Whole30 Cajun Chicken Pieces
Turn up the heat and savor the bold flavors of Whole30 Cajun Chicken Pieces, a quick and healthy dish perfect for busy weeknights. This recipe features tender, bite-sized chicken breast coated in a vibrant medley of Cajun seasoning, smoked paprika, garlic powder, and onion powder, creating a spicy and aromatic crust. With just 10 minutes of prep time and a sizzling skillet cook in under 15 minutes, this Whole30-approved meal is both fast and flavorful. Garnished with fresh parsley for a burst of color and freshness, these zesty chicken pieces pair beautifully with steamed vegetables or cauliflower rice for a satisfying, low-carb dinner. Packed with protein and big on spice, this gluten-free, dairy-free recipe is a must-try for fans of Cajun cuisine and healthy eating alike!
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Recipe Information
Ingredients
- 4 whole chicken breast
- 2 tablespoons olive oil
- 2 tablespoons Cajun seasoning
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Cut the chicken breasts into bite-sized pieces and set aside.
In a large mixing bowl, combine the olive oil, Cajun seasoning, garlic powder, smoked paprika, onion powder, sea salt, and black pepper.
Add the chicken pieces to the mixing bowl and toss until they are evenly coated with the spice mixture.
Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken pieces in a single layer.
Cook the chicken for 7-8 minutes, turning occasionally, until the pieces are browned on all sides and cooked through.
Remove the skillet from heat and allow the chicken to rest for a few minutes.
Garnish with freshly chopped parsley before serving. Enjoy your Whole30 Cajun Chicken Pieces with a side of steamed vegetables or cauliflower rice.
Nutrition Facts
Calories |
362 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 524 mg | 23% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 43 mg | 3% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
