Whole30 Caesar Wrap
Elevate your lunch game with the Whole30 Caesar Wrap—a fresh, paleo-friendly twist on the classic Caesar salad. Packed with juicy grilled chicken, crisp romaine leaves, and a creamy homemade Caesar dressing that's perfectly Whole30 compliant, this wrap is as wholesome as it is flavorful. Featuring bold ingredients like anchovy paste, Dijon mustard, nutritional yeast, and parsley, each bite delivers a satisfying blend of zest and richness without compromising your dietary goals. Ready in just 30 minutes, this low-carb, gluten-free recipe swaps traditional tortillas for romaine lettuce, making it a guilt-free and refreshing option for a quick lunch or light dinner. Perfect for Whole30 enthusiasts or anyone seeking a healthy handheld meal, these wraps are sure to become a go-to favorite!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Kosher salt
- 0.5 teaspoon Black pepper
- 8 pieces Romaine lettuce, large leaves
- 1 teaspoon Garlic cloves, minced
- 2 teaspoons Anchovy paste
- 1 teaspoon Dijon mustard
- 2 tablespoons Lemon juice, freshly squeezed
- 0.5 cup Whole30 compliant mayonnaise
- 2 tablespoons Nutritional yeast
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Chopped fresh parsley
Instructions
Preheat your grill or grill pan to medium-high heat.
Brush the chicken breasts with 1 tablespoon of olive oil and season both sides with 1 teaspoon of kosher salt and 0.5 teaspoon of black pepper.
Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let it rest for 5 minutes before slicing into strips.
While the chicken is grilling, prepare the Whole30 Caesar dressing. In a small bowl, combine 1 teaspoon of minced garlic, 2 teaspoons of anchovy paste, 1 teaspoon of Dijon mustard, and 2 tablespoons of lemon juice.
Add 0.5 cup of Whole30 compliant mayonnaise to the bowl and stir until well combined.
Mix in 2 tablespoons of nutritional yeast and 0.25 teaspoon of ground black pepper. Adjust seasoning if needed.
Take the large romaine lettuce leaves and lay them flat on a clean surface.
Place a few slices of grilled chicken on each leaf, then generously drizzle the homemade Caesar dressing over the top.
Sprinkle with fresh parsley over the wraps.
Carefully wrap the lettuce around the chicken and dressing, tucking in the sides as you roll.
Serve immediately and enjoy your Whole30 Caesar Wrap as a delicious and healthy meal!
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 529 mg | 23% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
