Whole30 Caesar Salad Wrap
Elevate your lunch game with these fresh, flavorful Whole30 Caesar Salad Wraps—an easy, gluten-free, and dairy-free twist on a classic favorite! This recipe swaps out traditional tortillas for crisp romaine lettuce leaves, creating a low-carb wrap that’s perfect for clean eating. Tender, juicy grilled chicken pairs beautifully with a creamy, tangy Caesar dressing made from Whole30-compliant mayonnaise, Dijon mustard, anchovy paste, and nutritional yeast for that signature cheesy taste without dairy. Topped with a sprinkle of briny capers, these wraps are bursting with bold, savory flavors while staying totally guilt-free. Ready in just 35 minutes, they’re ideal for meal prep, quick lunches, or a light dinner. Pair them with fresh veggies on the side for a satisfying and nutritious meal!
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Recipe Information
Ingredients
- 8 large leaves Romaine lettuce leaves
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 1 cup Whole30 compliant mayonnaise
- 1 tablespoon Dijon mustard
- 2 cloves Garlic cloves, minced
- 1 teaspoon Anchovy paste
- 3 tablespoons Nutritional yeast
- 2 tablespoons Capers, rinsed and drained
Instructions
Preheat a grill pan or skillet over medium-high heat.
Season the chicken breasts with 1 tablespoon of olive oil, salt, and black pepper.
Grill the chicken breasts for about 6-8 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once cooked, let the chicken rest for 5 minutes, then slice thinly.
In a medium bowl, whisk together the mayonnaise, Dijon mustard, minced garlic, anchovy paste, lemon juice, and nutritional yeast to create the Caesar dressing.
Lay a romaine lettuce leaf flat on a clean work surface. Spread a generous tablespoon of the Caesar dressing onto the leaf.
Place a few slices of grilled chicken and a few capers on top of the dressing.
Fold the sides of the lettuce leaf in, then roll it up to create a wrap. Repeat the process with the remaining ingredients.
Serve the wraps immediately, drizzling any remaining dressing over the top if desired.
Nutrition Facts
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 114 mg | 38% | |
| Sodium | 1096 mg | 48% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.2 g | ||
| Protein | 30.4 g | 61% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 1.7 mg | 10% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
