Whole30 Cabbage Thoran
Bright, vibrant, and bursting with flavor, Whole30 Cabbage Thoran is a healthy and satisfying twist on a traditional South Indian stir-fry. Made with finely shredded cabbage, fragrant spices like mustard seeds and cumin, and topped with freshly grated coconut, this dish is naturally gluten-free, dairy-free, and compliant with Whole30 guidelines. Sautéed in creamy coconut oil and infused with the earthy aroma of curry leaves and dried chili, this simple yet enticing recipe comes together quickly, making it a perfect addition to a weeknight meal or a colorful side dish at any table. With just 15 minutes of prep time and a flavor-packed blend of wholesome ingredients, this nutrient-rich cabbage thoran is destined to become a go-to favorite for lovers of easy, plant-based, and flavorful cooking.
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Recipe Information
Ingredients
- 1 medium head Cabbage
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 2 Dried red chilies
- 10 leaves Curry leaves
- 1 medium Onion
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Salt
- 1 cup Freshly grated coconut
Instructions
Finely shred the cabbage and thinly slice the onion. Set aside.
Heat coconut oil in a large pan over medium heat.
Once the oil is hot, add mustard seeds and let them splutter.
Add cumin seeds, dried red chilies, and curry leaves. Sauté for a few seconds until fragrant.
Add the sliced onion and sauté until they become translucent.
Stir in the turmeric powder and mix well.
Add the shredded cabbage to the pan, mixing thoroughly with the spices and onions.
Season with salt and continue to cook, stirring occasionally, for about 10 minutes or until the cabbage is tender.
Finally, add the freshly grated coconut, mix well and cook for another 2-3 minutes.
Adjust seasoning if necessary, and serve hot.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 12.1 g | 61% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 533 mg | 23% | |
| Total Carbohydrate | 21.3 g | 8% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 8.7 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 513 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
