Whole30 Cabbage Sabzi
Discover the delightful simplicity of Whole30 Cabbage Sabzi, a vibrant, veggie-packed Indian-inspired side dish that's as wholesome as it is flavorful. This quick, one-pan recipe features tender cabbage infused with the warm, aromatic spices of turmeric, cumin, and coriander, with a hint of heat from red chili powder. Enhanced by sautéed onions, garlic, ginger, and juicy tomatoes, this dish is finished with a burst of fresh cilantro and a squeeze of zesty lemon juice for a perfectly balanced flavor profile. It’s not only Whole30-compliant but also gluten-free, vegan, and paleo-friendly, making it an excellent option for a variety of dietary plans. In just 35 minutes, you can enjoy a healthy, delicious, and nourishing dish that's perfect as a standalone meal or a vibrant side to your favorite protein.
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Recipe Information
Ingredients
- 1 medium head Cabbage
- 2 tablespoons Olive oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 1 large, sliced Onion
- 3 cloves, minced Garlic
- 1 inch piece, minced Ginger
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Salt
- 1 teaspoon Coriander powder
- 1 large, chopped Tomato
- 2 tablespoons, chopped Cilantro
- 1 tablespoon Lemon juice
Instructions
Remove the outer leaves of the cabbage, wash, and slice it thinly.
Heat the olive oil in a large pan over medium heat.
Add mustard seeds and cumin seeds to the hot oil. Let them sizzle for about 30 seconds until they start to pop.
Add the sliced onion to the pan and sauté for 3-4 minutes until they become translucent.
Stir in the minced garlic and ginger, and sauté for another 1 minute.
Add turmeric powder, red chili powder, coriander powder, and salt to the pan. Mix well to combine with the onion mixture.
Add the sliced cabbage to the pan and mix it well with the spices.
Cover the pan with a lid and let the cabbage cook for 5 minutes, stirring occasionally.
Add the chopped tomato to the pan, stir it in, and continue to cook for another 5 minutes until the cabbage is tender but not mushy.
Remove the lid and cook for an additional 2 minutes to evaporate excess moisture.
Stir in the chopped cilantro and lemon juice, mixing well before serving.
Serve the Whole30 Cabbage Sabzi hot as a side dish or with a protein of choice, ensuring it aligns with Whole30 guidelines.
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 522 mg | 23% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 8.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
