Whole30 Cabbage Rice
Transform your meals with Whole30 Cabbage Rice, a light, flavorful, and nutrient-packed alternative to traditional grains. Made with just one large head of green cabbage, this easy recipe uses simple, wholesome ingredients like coconut oil, garlic, and fresh parsley to create a satisfying dish that's paleo, gluten-free, and keto-friendly. The cabbage is grated into rice-like granules, then sautéed with aromatic onions and spices, including a hint of cayenne for a subtle kick. Brightened with a splash of lemon juice before serving, this quick 15-minute side is perfect for pairing with your favorite proteins or enjoying on its own. Whether you're on a Whole30 reset or just looking for a low-carb option, this cabbage rice is the ultimate addition to your healthy eating repertoire.
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Recipe Information
Ingredients
- 1 large head green cabbage
- 2 tablespoons coconut oil
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper
- 1 tablespoon lemon juice
- 0.25 cup, chopped parsley
Instructions
Begin by preparing the cabbage: remove any outer leaves that are wilted or discolored, cut the cabbage head into quarters, remove the core, and then cut into smaller pieces.
Using a food processor fitted with a grating attachment, process the cabbage in batches until it resembles rice granules. If you don't have a food processor, you can use a box grater instead.
Heat a large skillet over medium heat and add the coconut oil. Once the oil is melted and shimmering, add the finely chopped onion.
Sauté the onion for about 3-4 minutes until it becomes translucent and fragrant.
Add the minced garlic to the skillet and cook for another 1-2 minutes, stirring frequently to prevent burning.
Increase the heat slightly and add the cabbage 'rice' to the skillet. Stir well to combine with the onion and garlic.
Season the mixture with salt, black pepper, and cayenne pepper. Stir to ensure even coating.
Cook the cabbage rice for about 5-7 minutes, stirring occasionally, until the cabbage is tender but still retains a slight crunch.
Just before removing from heat, add the lemon juice and chopped parsley. Stir to combine.
Adjust seasoning if necessary and serve your Whole30 Cabbage Rice as a delicious and nutritious side!
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2436 mg | 106% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 18.7 g | ||
| Protein | 7.6 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 978 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
