Nutrition Facts for Whole30 cabbage and carrot stir-fry

Whole30 Cabbage and Carrot Stir-Fry

Image of Whole30 Cabbage and Carrot Stir-Fry
Nutriscore Rating: 80/100

Brighten up your Whole30 menu with this vibrant and nourishing Whole30 Cabbage and Carrot Stir-Fry! Brimming with crisp green cabbage and sweet julienned carrots, this quick and easy recipe is infused with the bold flavors of garlic, ginger, and coconut aminos. A high-heat stir-fry seals in the natural textures and aromas, while a finishing touch of green onions and sesame seeds elevates the dish with fresh and nutty notes. Ready in just 25 minutes, this Whole30-compliant recipe is perfect as a stand-alone main course or as a versatile, veggie-packed side dish. Quick, healthy, and loaded with vibrant flavors, it’s the perfect addition to your clean-eating repertoire! Keywords: Whole30 stir-fry, cabbage recipes, healthy side dish, vegetable stir-fry.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 tablespoons olive oil
  • 4 cups green cabbage, thinly sliced
  • 2 cups carrots, julienned
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 3 tablespoons coconut aminos
  • 2 whole green onions, sliced
  • 1 tablespoon sesame seeds
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Heat the olive oil in a large skillet or wok over medium-high heat.

2

Add the sliced cabbage and julienned carrots to the skillet. Stir-fry for 5 minutes or until they start to soften.

3

Stir in the minced garlic and ginger, cooking for another 1-2 minutes until fragrant.

4

Add the coconut aminos, stirring well to coat the vegetables evenly. Cook for an additional 2-3 minutes.

5

Season with sea salt and black pepper to taste, ensuring all ingredients are well combined.

6

Remove from heat and stir in the sliced green onions.

7

Transfer to a serving platter and sprinkle with sesame seeds before serving.

8

Serve hot as a main course or a side dish.

⚑
Cooking Tip: Take your time with each step for the best results!
718
cal
15.4g
protein
96.7g
carbs
34.8g
fat

Nutrition Facts

1 serving (1242.7g)
Calories
718
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 4.7 g
Cholesterol 0 mg 0%
Sodium 2388 mg 104%
Total Carbohydrate 96.7 g 35%
Dietary Fiber 31.0 g 111%
Total Sugars 51.2 g
Protein 15.4 g 31%
Vitamin D 0.0 mcg 0%
Calcium 499 mg 38%
Iron 6.6 mg 37%
Potassium 2808 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.1%%
41.1%%
Fat: 313 cal (41.1%%)
Protein: 61 cal (8.1%%)
Carbs: 386 cal (50.8%%)