Whole30 Butterscotch Ice Cream
Indulge in the creamy decadence of Whole30 Butterscotch Ice Cream, a guilt-free dessert that's as wholesome as it is satisfying. Made with rich, full-fat coconut milk, naturally sweet medjool dates, and a touch of almond butter, this dairy-free and refined sugar-free ice cream transforms simple, Whole30-compliant ingredients into a silky, caramel-like frozen treat. The secret to its butterscotch flavor lies in cooking down the dates to enhance their deep, molasses-like sweetness, complemented perfectly by a hint of vanilla and a sprinkle of sea salt. With minimal prep time and an easy no-boil process, this paleo-friendly ice cream is ideal for healthy indulgence, whether you're following a Whole30 reset or not. Serve it as a stand-alone dessert or pair it with fresh fruit for a refreshing and nutritious twist on a classic summertime favorite.
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Recipe Information
Ingredients
- 2 cans (13.5 oz each) full-fat coconut milk
- 1 cup medjool dates, pitted
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 0.5 teaspoon sea salt
- 1 tablespoon coconut oil
- 0.5 cup water
Instructions
Add the medjool dates and water to a small saucepan and bring to a boil over medium heat. Simmer for about 5 minutes until the dates are soft and the water is mostly absorbed, stirring occasionally.
Transfer the softened dates and any remaining liquid to a blender. Add one can of coconut milk, almond butter, vanilla extract, and sea salt. Blend until you achieve a smooth and creamy mixture.
In a separate bowl, whisk together the second can of coconut milk and the coconut oil until well combined.
Combine the blended date mixture with the coconut milk and coconut oil mixture in a medium saucepan.
Cook over medium-low heat, stirring frequently, until the mixture thickens slightly and coats the back of a spoon, about 5 minutes. Be careful not to let it boil.
Let the mixture cool to room temperature, then chill it in the refrigerator for at least 2 hours, or overnight for best results.
Once chilled, pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
Transfer the churned ice cream to a freezer-safe container and freeze for at least 2 hours to firm up before serving.
Serve your delicious Whole30 butterscotch ice cream as a satisfying and healthy treat.
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 30.1 g | 151% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 39.0 g | 14% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 31.1 g | ||
| Protein | 4.2 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 667 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
