Whole30 Butternut Squash Puree
Elevate your side dish game with this Whole30 Butternut Squash Puree—a velvety, nutrient-packed addition to any wholesome meal. Perfectly roasted butternut squash seasoned with olive oil, fresh thyme, and a hint of salt and pepper is blended with vegetable broth to create a creamy, smooth puree that’s as comforting as it is flavorful. With just a handful of simple, Whole30-compliant ingredients, this recipe is delightfully easy to prepare and ready in under an hour. Serve this vibrant puree as a standout side dish, a base for your favorite protein, or a crowd-pleasing part of a holiday spread. Packed with natural sweetness and rich in nutrients, it’s a must-try for clean eaters and food lovers alike!
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Recipe Information
Ingredients
- 2 pounds butternut squash
- 2 tablespoons olive oil
- 1 teaspoon fresh thyme
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
- 0.5 cup vegetable broth
Instructions
Preheat your oven to 400°F (200°C).
Peel and seed the butternut squash, then cut it into 1-inch cubes.
In a large bowl, toss the squash cubes with 2 tablespoons of olive oil, 1 teaspoon of fresh thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of pepper until evenly coated.
Spread the seasoned squash cubes in a single layer on a baking sheet.
Roast the squash in the preheated oven for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through to ensure even cooking.
Once roasted, allow the squash to cool for a few minutes, then transfer to a blender or food processor.
Add 0.5 cup of vegetable broth to the roasted squash and blend until smooth and creamy. You may need to add more broth if a thinner consistency is desired.
Taste and adjust seasoning with more salt and pepper if necessary.
Serve the butternut squash puree warm as a side dish or a base for your Whole30 meals.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 5.0 g | ||
| Protein | 2.6 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 697 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
