Whole30 Burger with Egg
Elevate your next mealtime with this hearty and wholesome Whole30 Burger with Egg recipe—a protein-packed creation that's as nutritious as it is satisfying! Featuring juicy, seasoned ground beef patties, beautifully golden fried eggs, creamy avocado slices, and refreshing mixed greens, this burger is a flavor-forward combination that's perfect for Whole30 enthusiasts or anyone seeking a low-carb meal option. With just 10 minutes of prep time and 15 minutes of cooking, this quick yet impressive dish is ideal for busy weeknights or laid-back weekend brunches. Serve these burgers open-faced on a bed of greens, topped with savory tomato slices and a perfectly cooked egg for a mouthwatering, nutrient-rich experience. Whether it's for breakfast, lunch, or dinner, this recipe is a surefire crowd-pleaser!
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Recipe Information
Ingredients
- 1 pound ground beef
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 tablespoons olive oil
- 2 large eggs
- 1 ripe avocado
- 2 cups mixed greens
- 1 large tomato
Instructions
In a large mixing bowl, combine the ground beef with salt, black pepper, garlic powder, and onion powder. Mix until the seasonings are evenly incorporated.
Divide the seasoned beef into two equal portions and shape each into a patty about 1/2-inch thick.
Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef patties to the skillet.
Cook the patties for about 4-5 minutes per side, or until they reach your desired level of doneness.
While the burgers are cooking, prepare the tomato by slicing it into thick slices and set aside.
Remove the burgers from the skillet and set them aside to rest.
In the same skillet, add the remaining tablespoon of olive oil and crack the eggs into the pan, one at a time. Fry the eggs for about 3-4 minutes or until the whites are set and the yolks reach your desired level of runniness.
While the eggs are frying, slice the avocado into thin slices.
To assemble the dish, place a bed of mixed greens on each plate. Top each with a cooked burger patty, slices of avocado and tomato, and finally, crown each burger with a fried egg.
Serve immediately for best flavor and texture.
Nutrition Facts
Calories |
1735 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.4 g | 180% | |
| Saturated Fat | 42.8 g | 214% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 693 mg | 231% | |
| Sodium | 3405 mg | 148% | |
| Total Carbohydrate | 34.3 g | 12% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 16.9 g | ||
| Protein | 95.2 g | 190% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 173 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2482 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
