Whole30 Burger Steak with Mushroom Gravy
Elevate your comfort food game with this wholesome and flavorful Whole30 Burger Steak with Mushroom Gravy! Perfectly seasoned burger patties made with ground beef, onion and garlic powders, and a touch of coconut aminos are pan-seared to juicy perfection before being paired with a rich, savory mushroom and onion gravy. Thickened with arrowroot powder for a gluten-free finish and enriched with ghee, this paleo-friendly dish is packed with umami goodness while adhering to Whole30 guidelines. Ready in just 40 minutes, this satisfying meal is perfect for busy weeknights or a cozy weekend dinner. Garnished with fresh parsley for a bright finish, these burger steaks pair beautifully with roasted vegetables or cauliflower mash for a hearty, healthy meal your whole family will love.
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 tablespoons coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons ghee
- 8 ounces cremini mushrooms
- 1 medium onion
- 1 cup beef broth
- 1 tablespoon arrowroot powder
- 2 tablespoons water
- 2 tablespoons fresh parsley
Instructions
In a large bowl, combine ground beef, onion powder, garlic powder, salt, pepper, and 1 tablespoon of coconut aminos. Mix thoroughly until well combined.
Divide the mixture into 4 even portions and shape each into an oval patty about 1/2 inch thick.
Heat 1 tablespoon of ghee in a large skillet over medium-high heat. Add the burger steaks to the skillet and cook for about 4-5 minutes on each side until browned and cooked through. Remove steaks from the skillet and set aside.
Reduce heat to medium and add the remaining tablespoon of ghee to the skillet. Add sliced mushrooms and onions, and sauté for 5-7 minutes or until the mushrooms are browned and the onions are tender.
Pour in the beef broth and remaining tablespoon of coconut aminos, stirring to deglaze the pan and incorporate browned bits.
In a small bowl, whisk together arrowroot powder and water to create a slurry. Pour the slurry into the skillet and stir continuously until the gravy thickens, about 2-3 minutes.
Return the cooked burger steaks to the skillet, spooning some of the mushroom gravy over them. Let them simmer for an additional 2 minutes so the flavors meld together.
Garnish with freshly chopped parsley before serving. Serve hot and enjoy!
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 684 mg | 30% | |
| Total Carbohydrate | 9.8 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 4.4 g | ||
| Protein | 21.9 g | 44% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
