Whole30 Bunless Burger with Avocado and Tomato
Savor the simplicity of healthy eating with this Whole30 Bunless Burger with Avocado and Tomato, a perfect balance of hearty and fresh flavors. Featuring juicy, well-seasoned beef patties made with garlic powder, onion powder, and a touch of black pepper, this recipe pairs your protein-packed burger with creamy avocado, ripe tomato slices, and crisp lettuce leaves for a grain-free twist on a classic favorite. Cooked to perfection in olive oil for a flavorful sear, these bunless burgers are quick and easy to prepare, with just 10 minutes of prep time and 8 minutes of cooking. Whether you're following a Whole30 diet or looking for a gluten-free, low-carb dinner option, this vibrant and satisfying dish is ideal for clean eating without sacrificing flavor. Serve up these bunless burgers as a light yet filling meal that highlights the best in fresh, wholesome ingredients!
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Recipe Information
Ingredients
- 1 pound ground beef
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 medium avocado
- 1 large tomato
- 4 whole lettuce leaves
- 1 tablespoon olive oil
Instructions
1. In a large bowl, combine the ground beef, garlic powder, onion powder, salt, and black pepper. Mix until the ingredients are evenly incorporated.
2. Divide the beef mixture into two equal portions and shape each into a patty, making them slightly larger in diameter than a typical bun, as they will shrink slightly during cooking.
3. Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot, add the beef patties to the skillet.
4. Cook the patties for about 4 minutes on the first side, or until a nice crust forms. Flip the patties and cook for another 3-4 minutes on the other side, or until they reach your desired level of doneness.
5. While the burgers are cooking, slice the avocado and tomato into even slices.
6. Once the patties are cooked, remove them from the skillet and let them rest on a plate for a couple of minutes.
7. To assemble the bunless burgers, place a lettuce leaf on each serving plate, then add a cooked beef patty. Top each patty with slices of avocado and tomato.
8. Finish by adding another lettuce leaf on top, if desired, and serve immediately.
Nutrition Facts
Calories |
1823 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 121.6 g | 156% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 301 mg | 100% | |
| Sodium | 3906 mg | 170% | |
| Total Carbohydrate | 103.8 g | 38% | |
| Dietary Fiber | 43.8 g | 156% | |
| Total Sugars | 35.2 g | ||
| Protein | 115.6 g | 231% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 963 mg | 74% | |
| Iron | 38.2 mg | 212% | |
| Potassium | 6838 mg | 145% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
