Nutrition Facts for Whole30 buldak sauce
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Whole30 Buldak Sauce

Image of Whole30 Buldak Sauce
Nutriscore Rating: 50/100

Elevate your meals with Whole30 Buldak Sauce, a smoky, spicy, and slightly sweet Korean-inspired creation that’s completely Whole30 compliant. This bold sauce combines coconut aminos with nutty sesame oil, aromatic garlic and ginger, tangy apple cider vinegar, and a fiery kick from crushed red pepper flakes, balanced with natural sweetness from date paste. Perfectly simmered to meld the flavors, this versatile sauce is finished with fresh scallions for a burst of brightness. Ideal for drizzling over grilled meats, roasted veggies, or as a dipping sauce, it’s a healthier take on the classic buldak flavor without sacrificing any of the punch. Ready in just 25 minutes, this recipe is as simple as it is delicious, making it a must-have for anyone craving a Whole30-friendly Korean twist.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 0.5 cup Coconut Aminos
  • 2 tablespoons Sesame Oil
  • 5 cloves Garlic
  • 1 tablespoon Ginger
  • 2 tablespoons Apple Cider Vinegar
  • 1 tablespoon Crushed Red Pepper Flakes
  • 1 tablespoon Date Paste
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Water
  • 2 tablespoons Scallions
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Mince the garlic and ginger finely or use a microplane grater to ensure even texture.

2

In a small saucepan, combine the coconut aminos, sesame oil, minced garlic, minced ginger, apple cider vinegar, crushed red pepper flakes, date paste, and black pepper.

3

Add water to the saucepan and stir well to combine all the ingredients.

4

Place the saucepan over medium heat, stirring frequently to prevent sticking and burning.

5

Bring the sauce to a simmer. Once it starts simmering, reduce the heat to low and let it gently simmer for 10 minutes, allowing the flavors to meld together.

6

Chop the scallions finely.

7

Remove the saucepan from the heat and let the sauce cool slightly. Stir in the chopped scallions.

8

Transfer the sauce to a clean airtight jar and store in the refrigerator for up to two weeks.

9

Use this Whole30 Buldak Sauce on grilled meats, roasted vegetables, or as a dipping sauce to add a spicy Korean flair.

Cooking Tip: Take your time with each step for the best results!
114
cal
0.5g
protein
10.9g
carbs
7.1g
fat

Nutrition Facts

1 serving (71.9g)
Calories
114
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 2.9 g
Cholesterol 0 mg 0%
Sodium 538 mg 23%
Total Carbohydrate 10.9 g 4%
Dietary Fiber 0.8 g 3%
Total Sugars 8.6 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 15 mg 1%
Iron 0.2 mg 1%
Potassium 71 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
1.9%%
58.3%%
Fat: 256 cal (58.3%%)
Protein: 8 cal (1.9%%)
Carbs: 174 cal (39.8%%)