Nutrition Facts for Whole30 buffalo shrimp

Whole30 Buffalo Shrimp

Image of Whole30 Buffalo Shrimp
Nutriscore Rating: 65/100

Spice up your Whole30 journey with this irresistible Whole30 Buffalo Shrimp recipe! Packed with bold, smoky flavors and a zesty kick, this dish transforms tender, juicy shrimp into a quick and healthy crowd-pleaser. Coated in a savory blend of garlic powder, paprika, cayenne, and sea salt, these shrimp are pan-seared to perfection before being tossed in a luscious sauce made with Whole30-compliant hot sauce and creamy ghee. Ready in just 20 minutes, this paleo- and keto-friendly recipe is perfect as an appetizer, main dish, or even a light snack. Garnish with fresh parsley for a pop of color and serve immediately for a fiery, mouthwatering meal. Whether you're following Whole30 or just looking for a flavorful, guilt-free indulgence, this Buffalo shrimp recipe is sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 0.25 cup Whole30-compliant hot sauce
  • 2 tablespoons ghee
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the shrimp under cold water and pat dry with paper towels.

2

In a large bowl, combine the shrimp, olive oil, garlic powder, onion powder, paprika, cayenne pepper, sea salt, and black pepper. Toss until the shrimp are evenly coated.

3

Heat a large skillet over medium-high heat. Add the shrimp in a single layer and cook for about 2-3 minutes on each side, until they are opaque and cooked through. Transfer the shrimp to a plate and set aside.

4

In the same skillet, add the ghee to melt, then pour in the Whole30-compliant hot sauce. Stir to combine and let the sauce heat through for about 1-2 minutes.

5

Return the shrimp to the skillet and toss them in the sauce, ensuring they are well coated.

6

Remove the skillet from heat. Transfer the Buffalo shrimp to a serving platter and garnish with fresh parsley if desired.

7

Serve immediately and enjoy your Whole30 Buffalo Shrimp!

Cooking Tip: Take your time with each step for the best results!
995
cal
110.4g
protein
8.1g
carbs
58.0g
fat

Nutrition Facts

1 serving (588.8g)
Calories
995
% Daily Value*
Total Fat 58.0 g 74%
Saturated Fat 22.9 g 114%
Polyunsaturated Fat 2.7 g
Cholesterol 937 mg 312%
Sodium 2092 mg 91%
Total Carbohydrate 8.1 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 361 mg 28%
Iron 3.4 mg 19%
Potassium 1405 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.3%%
44.3%%
52.4%%
Fat: 522 cal (52.4%%)
Protein: 441 cal (44.3%%)
Carbs: 32 cal (3.3%%)