Whole30 Buffalo Chicken Dip
Dive into flavor-packed snacking with this Whole30 Buffalo Chicken Dip, a healthier spin on the classic party favorite. This creamy, spicy dip combines shredded chicken breast with Whole30-compliant mayonnaise, hot sauce, and velvety coconut cream for a guilt-free indulgence. Nutritional yeast adds a cheesy depth, while garlic and onion powders bring bold, savory notes to every bite. Quick to prepare and baked to perfection in just 20 minutes, this dairy-free and gluten-free appetizer is perfect for your next gathering or to satisfy cravings during your Whole30 journey. Garnished with fresh green onions and served alongside crunchy carrot and celery sticks, it’s a crowd-pleasing game-day snack that’s as wholesome as it is delicious.
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Recipe Information
Ingredients
- 2 cups cooked chicken breast
- 1 cup Whole30 compliant mayonnaise
- 0.5 cup Whole30 compliant hot sauce
- 0.5 cup coconut cream
- 0.25 cup nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 tablespoons green onions
- carrot sticks
- celery sticks
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the shredded cooked chicken, Whole30 compliant mayonnaise, hot sauce, coconut cream, and nutritional yeast.
Add the garlic powder and onion powder to the mixture, then stir until everything is well combined.
Transfer the buffalo chicken mixture into an oven-safe dish and spread it evenly.
Place the dish in the preheated oven and bake for 20 minutes, or until the dip is bubbling around the edges.
Remove from the oven and let cool for a few minutes before garnishing with chopped green onions.
Serve hot with carrot and celery sticks for dipping.
Nutrition Facts
Calories |
2680 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 207.0 g | 265% | |
| Saturated Fat | 46.2 g | 231% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 445 mg | 148% | |
| Sodium | 2992 mg | 130% | |
| Total Carbohydrate | 77.6 g | 28% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 65.8 g | ||
| Protein | 116.6 g | 233% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 587 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
