Whole30 Buckwheat Pancakes
Fluffy, wholesome, and entirely Whole30-compliant, these Buckwheat Pancakes are the perfect way to elevate your breakfast game while staying true to your wellness goals. Made with nutrient-rich buckwheat flour, tapioca starch for lightness, and a hint of vanilla for natural sweetness, these pancakes are free from grains, gluten, and added sugar. The combination of unsweetened almond milk, eggs, and a dash of lemon juice ensures a tender and airy texture without compromising on flavor. Cooked to golden perfection in ghee or coconut oil, these delicious pancakes pair beautifully with fresh fruit or your favorite Whole30-approved toppings. Ready in just 30 minutes, this easy recipe makes a satisfying and nourishing breakfast for the whole family.
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Recipe Information
Ingredients
- 1 cup Buckwheat flour
- 2 tablespoons Tapioca starch
- 1 teaspoon Baking soda
- 0.25 teaspoon Salt
- 2 large Eggs
- 1 cup Unsweetened almond milk
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil
- 1 teaspoon Lemon juice
- 2 tablespoons Ghee or coconut oil for cooking
Instructions
In a large mixing bowl, combine the buckwheat flour, tapioca starch, baking soda, and salt. Mix well to ensure uniformity.
In a separate bowl, whisk together the eggs, almond milk, vanilla extract, melted coconut oil, and lemon juice until the mixture is smooth.
Pour the wet ingredients into the dry ingredients. Stir until just combined, avoiding overmixing. The batter should be thick but pourable.
Heat a non-stick skillet or griddle over medium heat and lightly coat with ghee or coconut oil.
Pour about 1/4 cup of pancake batter onto the skillet for each pancake. Adjust the size according to preference.
Cook the pancakes until bubbles form on the surface and the edges look set, about 2-3 minutes.
Carefully flip the pancakes and cook for another 2-3 minutes or until golden brown.
Repeat with the remaining batter, adding more ghee or coconut oil to the skillet as needed.
Serve warm, topped with fresh fruit or Whole30-compliant toppings of your choice.
Nutrition Facts
Calories |
1143 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.4 g | 92% | |
| Saturated Fat | 44.7 g | 224% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 2070 mg | 90% | |
| Total Carbohydrate | 102.7 g | 37% | |
| Dietary Fiber | 13.2 g | 47% | |
| Total Sugars | 2.2 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 559 mg | 43% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 877 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
