Whole30 Broodje Kip
Discover a guilt-free twist on a Dutch classic with the Whole30 Broodje Kip, a vibrant and nutritious chicken sandwich alternative crafted without bread! This recipe swaps out traditional buns for crisp romaine lettuce leaves, creating a refreshing and fully Whole30-compliant wrap that’s perfect for clean eaters and foodies alike. Juicy oven-roasted chicken breasts, seasoned with a bold blend of garlic powder, paprika, and black pepper, anchor this dish, while fresh slices of tomato, red onion, and creamy avocado add a burst of flavor and texture. Topped with a tangy homemade sauce featuring Whole30-compliant mayonnaise, Dijon mustard, and lemon juice, these wraps are as delicious as they are healthy. Ready in just 35 minutes, this quick, gluten-free, and paleo-friendly dish is an ideal choice for lunch or dinner, keeping your taste buds satisfied and your health goals on track.
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Recipe Information
Ingredients
- 2 large boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 6 large romaine lettuce leaves
- 1 large tomato
- 0.5 small red onion
- 1 medium avocado
- 3 tablespoons Whole30 compliant mayonnaise
- 1 teaspoon Dijon mustard (Whole30 compliant)
- 1 tablespoon lemon juice
Instructions
Preheat your oven to 375°F (190°C).
Place the chicken breasts on a baking sheet lined with parchment paper.
In a small bowl, mix together olive oil, garlic powder, paprika, salt, and black pepper.
Brush or rub the spice mixture evenly over both sides of the chicken breasts.
Bake the chicken for 20 minutes or until the internal temperature reaches 165°F (75°C) and the juices run clear.
While the chicken is baking, prepare the vegetables by slicing the tomato and red onion thinly and slicing the avocado lengthwise.
In a small bowl, combine the Whole30 compliant mayonnaise, Dijon mustard, and lemon juice to make the sauce.
Once the chicken is cooked, let it rest for a few minutes before slicing it into thin strips.
Assemble the Broodje Kip by placing a large romaine lettuce leaf on a plate. Layer with slices of tomato, red onion, avocado, and chicken.
Drizzle with the prepared sauce. Fold the lettuce leaf around the fillings like a wrap.
Repeat with the remaining ingredients to make more wraps and serve immediately.
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 123 mg | 41% | |
| Sodium | 553 mg | 24% | |
| Total Carbohydrate | 11.5 g | 4% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 3.1 g | ||
| Protein | 44.2 g | 88% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 855 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
