Whole30 Broccoli Stir Fry
Bright, flavorful, and completely Whole30-compliant, this Broccoli Stir Fry is a quick and nutritious meal perfect for busy weeknights. Loaded with vibrant vegetables like broccoli, carrots, and red bell peppers, and tossed in a savory sauce made from coconut aminos and sesame oil, this dish is as delicious as it is healthy. Fresh garlic, ginger, and a sprinkle of sesame seeds add layers of aromatic depth, while the recipe stays gluten-free, soy-free, and dairy-free—ideal for anyone on a Whole30 journey or seeking a clean-eating option. Ready in just 30 minutes, this stir fry pairs tender-crisp veggies with bold, natural flavors for a satisfying meal that doesn’t compromise on taste. Serve it as is or pair with cauliflower rice for an extra boost of nutrients!
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Recipe Information
Ingredients
- 4 cups Broccoli florets
- 2 medium Carrots
- 1 large Red bell pepper
- 1 medium Yellow onion
- 3 cloves Garlic
- 1 inch Fresh ginger
- 0.25 cup Coconut aminos
- 2 tablespoons Sesame oil
- 1 tablespoon Olive oil
- 0.25 teaspoon Ground black pepper
- 1 tablespoon Sesame seeds
- 2 stalks Green onions
Instructions
Begin by preparing your vegetables: Cut the broccoli into bite-sized florets. Peel the carrots and slice them into thin diagonal pieces. Remove the seeds and core from the red bell pepper and slice it into thin strips. Slice the onion into thin half-moons. Mince the garlic cloves and finely grate the ginger.
In a small mixing bowl, whisk together the coconut aminos, sesame oil, and ground black pepper. Set aside.
Heat the olive oil in a large frying pan or wok over medium-high heat.
Add the onion and sauté for about 2 minutes until it starts to become translucent.
Add the garlic and ginger to the pan and cook for another 30 seconds until fragrant.
Increase the heat to high and add the broccoli florets, carrots, and red bell pepper to the pan. Stir fry for about 5–7 minutes, stirring frequently, until the vegetables are tender-crisp.
Pour the sauce over the vegetables and toss to combine, cooking for another minute until everything is well-coated and heated through.
Remove the pan from heat and sprinkle the stir fry with sesame seeds and sliced green onions.
Serve immediately and enjoy a wholesome Whole30 meal!
Nutrition Facts
Calories |
188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 321 mg | 14% | |
| Total Carbohydrate | 18.0 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 8.9 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 290 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
