Whole30 Broccoli Stir-Fry
Bright, vibrant, and bursting with flavor, this **Whole30 Broccoli Stir-Fry** is the perfect veggie-packed dish for a wholesome meal. Loaded with crisp-tender broccoli, sweet red bell peppers, and earthy carrots, this stir-fry is sautéed to perfection in a savory blend of coconut aminos, sesame oil, and aromatic ginger and garlic. Topped with a sprinkle of sesame seeds, a hint of heat from red pepper flakes, and fresh green onions, this dish combines simple ingredients with big, bold flavors—all in just 25 minutes! Gluten-free, soy-free, and paleo-friendly, this recipe is a nutritious, quick-to-make option that shines as a side dish or a standalone meal. Whether you’re following a Whole30 plan or just looking for a healthy stir-fry recipe, this one’s guaranteed to satisfy.
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Recipe Information
Ingredients
- 4 cups broccoli florets
- 1 large carrot, thinly sliced
- 1 medium red bell pepper, sliced
- 3 tablespoons coconut aminos
- 1 teaspoon fresh ginger, minced
- 3 cloves garlic, minced
- 2 tablespoons sesame oil
- 1 tablespoon olive oil
- 2 green onions, sliced
- 1 tablespoon sesame seeds
- 0.5 teaspoon red pepper flakes
Instructions
Begin by preparing your ingredients. Wash and cut the broccoli into bite-sized florets, slice the carrot thinly crosswise, and slice the red bell pepper into strips.
In a small bowl, mix together the coconut aminos, minced ginger, and minced garlic. Set aside for later use.
Heat a large skillet or wok over medium-high heat. Add the olive oil and sesame oil to the pan.
Once the oils are hot, add the broccoli florets and sliced carrots to the skillet. Stir-fry for about 4-5 minutes until the vegetables begin to soften but are still crisp.
Add the sliced red bell pepper to the pan and continue to stir-fry for another 3 minutes, allowing the pepper to become slightly tender.
Stir in the prepared coconut aminos mixture to the skillet, making sure all vegetables are well coated. Let it simmer for 2-3 minutes, allowing the flavors to meld together.
Reduce heat to low, and add the sliced green onions, sesame seeds, and red pepper flakes. Stir everything together gently and cook for 1 more minute.
Remove the skillet from the heat and serve the broccoli stir-fry hot. Enjoy as a standalone dish or pair it with a protein of your choice.
Nutrition Facts
Calories |
672 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.9 g | 61% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 15.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1015 mg | 44% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 17.0 g | 61% | |
| Total Sugars | 25.0 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 265 mg | 20% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 818 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
