Nutrition Facts for Whole30 breakfast tacos

Whole30 Breakfast Tacos

Image of Whole30 Breakfast Tacos
Nutriscore Rating: 71/100

Kickstart your day with these vibrant and nutritious Whole30 Breakfast Tacos, a satisfying and healthy twist on a beloved classic. Featuring crisp lettuce leaves as a low-carb alternative to tortilla shells, these tacos are loaded with creamy avocado, fluffy scrambled eggs, and a burst of fresh flavors from cherry tomatoes, red onion, and cilantro. A squeeze of zesty lime juice and an optional drizzle of Whole30-compliant hot sauce elevate each bite, making this breakfast both flavorful and diet-friendly. Ready in just 25 minutes, these gluten-free, dairy-free tacos are perfect for busy mornings or a leisurely weekend brunch. Whether you're following the Whole30 program or simply seeking a wholesome start to your day, these tacos are sure to become a breakfast favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large Eggs
  • 2 tablespoons Ghee or olive oil
  • 8 pieces Large lettuce leaves (such as romaine or butter lettuce)
  • 1 medium Avocado
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 cup Cherry tomatoes
  • 0.25 small Red onion
  • 2 tablespoons Fresh cilantro
  • 1 medium Lime
  • 2 tablespoons Hot sauce (optional, ensure Whole30-compliant)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the ingredients. Halve the cherry tomatoes and finely dice the red onion. Roughly chop the fresh cilantro, and cut the lime into wedges.

2

Halve and pit the avocado. Scoop out the flesh into a small bowl. Add a pinch of salt and mash with a fork until smooth.

3

Crack the eggs into a bowl, add the remaining salt and black pepper, and whisk until well combined.

4

Heat the ghee or olive oil in a large non-stick skillet over medium heat. Once hot, pour in the eggs and stir gently with a spatula, cooking until they are scrambled to your liking. Remove from the heat and set aside.

5

To assemble the breakfast tacos, lay out the lettuce leaves on a clean surface. Spread a spoonful of mashed avocado in the center of each leaf.

6

Divide the scrambled eggs evenly among the lettuce leaves, placing them on top of the avocado.

7

Add a few halved cherry tomatoes and a sprinkle of diced red onion to each taco. Top with fresh cilantro.

8

Squeeze lime juice over each taco and add a dash of hot sauce if desired.

9

Serve immediately and enjoy your Whole30 Breakfast Tacos!

Cooking Tip: Take your time with each step for the best results!
860
cal
32.0g
protein
34.0g
carbs
69.8g
fat

Nutrition Facts

1 serving (780.9g)
Calories
860
% Daily Value*
Total Fat 69.8 g 89%
Saturated Fat 26.9 g 134%
Polyunsaturated Fat 2.8 g
Cholesterol 816 mg 272%
Sodium 2183 mg 95%
Total Carbohydrate 34.0 g 12%
Dietary Fiber 16.9 g 60%
Total Sugars 9.5 g
Protein 32.0 g 64%
Vitamin D 4.1 mcg 20%
Calcium 270 mg 21%
Iron 7.3 mg 41%
Potassium 2018 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.2%%
14.3%%
70.4%%
Fat: 628 cal (70.4%%)
Protein: 128 cal (14.3%%)
Carbs: 136 cal (15.2%%)