Whole30 Breaded Pork Cutlet
Elevate your dinner table with this crunchy, Whole30 Breaded Pork Cutlet recipe, a healthier spin on the classic comfort dish. Perfectly tender pork cutlets are coated in a flavorful blend of almond flour, coconut flour, and savory spices, delivering a crisp, golden crust without the gluten or grains. With a quick prep time of just 15 minutes, these cutlets are pan-fried to perfection, creating a mouthwatering, paleo-friendly meal that's as easy as it is satisfying. Serve them fresh off the skillet, complemented by a splash of tangy lemon for a bright finish. Whether you're meal-prepping or sharing with family, this nutrient-packed recipe promises a deliciously guilt-free indulgence.
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Recipe Information
Ingredients
- 4 pieces Pork cutlets
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 3 tablespoons Olive oil
- 4 optional for serving Lemon wedges
Instructions
Preheat a large skillet over medium-high heat with olive oil.
Pound the pork cutlets to about 1/4 inch thickness to ensure even cooking.
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper. Stir until evenly mixed.
In another shallow bowl, beat the eggs until the yolks and whites are fully combined.
Dip each pork cutlet into the beaten eggs, ensuring it is completely coated, then transfer to the almond flour mixture.
Press the cutlet into the almond flour mixture, turning to coat both sides evenly, pressing the mixture onto the cutlet to adhere.
Gently place the breaded cutlet into the hot skillet. Fry for about 3-4 minutes on each side or until golden brown and the internal temperature of the pork reaches 145°F (63°C).
Remove the cutlet from the skillet and place it on a paper towel-lined plate to drain any excess oil.
Repeat the coating and cooking process with the remaining cutlets, adding more oil to the skillet as necessary.
Serve hot with optional lemon wedges for added freshness.
Nutrition Facts
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.9 g | 52% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 172 mg | 57% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 11.7 g | 4% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 2.8 g | ||
| Protein | 37.1 g | 74% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 773 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
