Whole30 Breaded Patties
Transform your mealtime with these flavorful Whole30 Breaded Patties, a healthy twist on traditional fried favorites! Perfectly seasoned ground chicken, infused with garlic, onion powder, paprika, and fresh parsley, is coated in a crispy almond flour crust for a gluten-free, grain-free indulgence. Each patty is pan-fried in coconut oil until golden brown, making them both Whole30-compliant and keto-friendly. Ready in just 35 minutes, these savory patties pair beautifully with a fresh salad, roasted vegetables, or your favorite dipping sauce for a satisfying and wholesome meal. Whether you're following Whole30 or simply seeking out clean-eating recipes, these breaded patties will be a new favorite.
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Recipe Information
Ingredients
- 1 pound Ground chicken
- 1 cup Almond flour
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
- 2 tablespoons Fresh parsley, chopped
Instructions
In a large mixing bowl, combine the ground chicken, garlic powder, onion powder, paprika, salt, black pepper, and chopped parsley. Mix until all ingredients are evenly incorporated.
In a separate shallow dish, beat the eggs until fully mixed.
Spread the almond flour on a plate. This will be used to coat the patties.
Divide the chicken mixture into 8 equal portions and shape each portion into a patty.
Dip each patty into the beaten eggs, ensuring it is well coated on both sides.
Next, press each egg-coated patty into the almond flour, making sure each side is covered.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, carefully place the patties in the skillet. Cook in batches if necessary to avoid overcrowding.
Fry each patty for about 5 minutes on each side or until golden brown and fully cooked through.
Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
Serve the patty warm, garnished with additional chopped parsley if desired.
Nutrition Facts
Calories |
424 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.5 g | 42% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 1.4 g | ||
| Protein | 28.2 g | 56% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 99 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 534 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
