Whole30 Breaded Fried Fish
Crispy, flavorful, and completely Whole30-approved, this Breaded Fried Fish recipe is a delicious way to satisfy your craving for a crispy coating without using traditional breadcrumbs. Made with naturally gluten-free almond and coconut flours, and seasoned with a tantalizing blend of smoked paprika, garlic powder, and onion powder, this dish delivers a satisfying crunch while staying paleo-friendly and dairy-free. Quick and easy, with just 15 minutes of prep time, these golden-brown fish fillets are pan-fried to perfection in heart-healthy olive or avocado oil. Whether served as a main dish with a side of vegetables or topped with a splash of zesty lemon juice, this protein-packed meal is perfect for busy weeknights and fits seamlessly into your Whole30 lifestyle.
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Recipe Information
Ingredients
- 4 fillets White fish fillets
- 1 cup Almond flour
- 1 tablespoon Coconut flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 tablespoon Lemon juice
- 0.25 cup Olive oil or avocado oil
Instructions
Rinse and pat dry the white fish fillets with paper towels.
In a shallow bowl, combine almond flour, coconut flour, garlic powder, onion powder, smoked paprika, salt, and black pepper.
In another shallow bowl, whisk together the eggs and lemon juice until fully combined.
Dip each fish fillet into the egg mixture, making sure both sides are well-coated.
Next, press the fish fillet into the almond flour mixture, again making sure both sides are coated. Press down slightly to adhere the coating.
Heat olive oil or avocado oil in a large skillet over medium-high heat.
Once the oil is hot, carefully place the breaded fish fillets into the skillet.
Cook each fillet for about 3-4 minutes on each side, or until the coating is golden brown and the fish is cooked through.
Remove the fish from the skillet and let it drain briefly on a paper towel-lined plate to remove excess oil.
Serve immediately with lemon wedges, if desired.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 143 mg | 48% | |
| Sodium | 339 mg | 15% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 4.1 g | 14% | |
| Total Sugars | 1.6 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 5.5 mcg | 28% | |
| Calcium | 104 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 579 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
