Whole30 Breaded Chicken Wings
Craving crispy, flavor-packed chicken wings that align with your Whole30 goals? These Whole30 Breaded Chicken Wings are a game-changer, offering a grain-free, dairy-free twist on the classic wing. Coated in a savory blend of almond flour, arrowroot powder, garlic, onion, paprika, and spices, these wings are baked to golden perfection and brushed with rich coconut oil for extra crispiness. With just 20 minutes of prep time and a short stint in the oven, they deliver delicious results without the guilt. Served with fresh lemon wedges for a zesty finish, this healthy alternative is perfect for game days, appetizer spreads, or weeknight dinners. Paleo-friendly and bursting with flavor, these wings will have you reaching for seconds!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 1 cup almond flour
- 0.5 cup arrowroot powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 eggs
- 0.25 cup coconut oil
- 4 lemon wedges
Instructions
Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper.
In a medium bowl, whisk together the almond flour, arrowroot powder, garlic powder, onion powder, paprika, salt, and black pepper.
In another bowl, beat the eggs until smooth.
Pat the chicken wings dry with paper towels to remove excess moisture.
Dip each wing into the beaten eggs, allowing any excess to drip off.
Coat the egg-dipped wings in the almond flour mixture, pressing gently to ensure the flour adheres well to the chicken.
Place the breaded chicken wings on the prepared baking sheet.
Melt the coconut oil and drizzle it evenly over the chicken wings, or use a brush to apply it.
Bake the wings in the preheated oven for 20 minutes, then flip them and bake for an additional 20 minutes, until they are golden brown and crispy.
Remove the wings from the oven and let them cool slightly on a wire rack to maintain their crispiness.
Serve warm with lemon wedges on the side for squeezing over the wings just before eating.
Nutrition Facts
Calories |
4296 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 296.8 g | 381% | |
| Saturated Fat | 96.8 g | 484% | |
| Polyunsaturated Fat | 52.1 g | ||
| Cholesterol | 1388 mg | 463% | |
| Sodium | 6311 mg | 274% | |
| Total Carbohydrate | 194.0 g | 71% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 5.6 g | ||
| Protein | 210.7 g | 421% | |
| Vitamin D | 3.9 mcg | 19% | |
| Calcium | 543 mg | 42% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
