Whole30 Breaded Chicken
Satisfy your cravings for crispy, juicy chicken without derailing your clean-eating goals with this delicious Whole30 Breaded Chicken recipe! This paleo-friendly and gluten-free dish uses a wholesome blend of almond and coconut flours, paired with smoky paprika, garlic, and onion powders for a flavorful coating that delivers the perfect crunch. Prepared with olive or avocado oil for a healthy twist, this recipe is ideal for those following Whole30, keto, or grain-free diets. Quick to make with just 15 minutes of prep time, the chicken is pan-seared to golden perfection before being baked to ensure a juicy, tender interior. Serve alongside roasted vegetables or a crisp green salad for a satisfying, protein-packed meal that's as nourishing as it is delicious!
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Recipe Information
Ingredients
- 4 pieces chicken breast
- 0.5 cups almond flour
- 0.25 cups coconut flour
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 2 eggs
- 2 tablespoons olive oil or avocado oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Place chicken breasts between two sheets of plastic wrap or in a large resealable bag. Use a meat mallet or rolling pin to pound them to an even thickness, about 1/2-inch thick.
In a shallow dish, mix together the almond flour, coconut flour, salt, black pepper, paprika, garlic powder, and onion powder.
In another shallow dish, beat the eggs until smooth.
Dip each chicken breast into the egg mixture, ensuring it is completely coated, then place it into the flour mixture. Press the flour mixture onto the chicken to make sure it sticks well. Repeat this process for all the chicken breasts.
Heat the olive oil (or avocado oil) in a large skillet over medium heat. Once hot, add the chicken breasts. Cook each side for about 2-3 minutes until golden brown, but not fully cooked through.
Transfer the browned chicken breasts to the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes or until the chicken is cooked through and no longer pink in the center.
Remove from the oven and let them rest for a few minutes before serving. Enjoy your Whole30 Breaded Chicken hot with a side of your favorite vegetables or salad.
Nutrition Facts
Calories |
459 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 27% | |
| Saturated Fat | 4.1 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 8.6 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 1.2 g | ||
| Protein | 58.6 g | 117% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 65 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 608 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
