Nutrition Facts for Whole30 bread and butter pickles

Whole30 Bread and Butter Pickles

Image of Whole30 Bread and Butter Pickles
Nutriscore Rating: 74/100

Elevate your snacking game with Whole30 Bread and Butter Pickles—a tangy, sweet, and absolutely guilt-free twist on a classic favorite! Perfectly balancing bold flavors, these pickles are crafted with crisp cucumber rounds, thinly sliced onions, and a zesty brine infused with aromatic mustard seeds, turmeric, celery seeds, and Whole30-compliant stevia. With a prep time of just 30 minutes, this quick-pickle recipe delivers satisfying crunch and robust flavor without any added sugars or artificial ingredients, making it ideal for Whole30 enthusiasts and health-conscious foodies alike. Serve them as a refreshing side, atop a burger bowl, or straight from the jar for a snack that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
10 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 medium cucumbers
  • 1 large yellow onion
  • 2 tablespoons kosher salt
  • 1 quart ice
  • 2 cups apple cider vinegar
  • 1.5 tablespoons mustard seeds
  • 1 teaspoon mustard powder
  • 1 tablespoon celery seeds
  • 1 teaspoon turmeric
  • 0.5 teaspoon ground allspice
  • 0.5 teaspoon whole cloves
  • 0.25 teaspoon whole30 compliant stevia
  • 0.5 cup water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the cucumbers into 1/4-inch thick rounds. Thinly slice the onion.

2

In a large bowl, combine the cucumber slices, onion slices, and kosher salt.

3

Fill the bowl with ice and mix well. Let sit for 2 hours, then drain and rinse thoroughly.

4

In a large saucepan, combine apple cider vinegar, water, mustard seeds, mustard powder, celery seeds, turmeric, ground allspice, and whole cloves.

5

Bring the mixture to a boil over medium-high heat.

6

Once boiling, add the cucumber and onion mixture to the sauce. Stir to ensure all the cucumbers are well-coated.

7

Remove from heat and add the Whole30 compliant stevia. Stir to combine and let it cool.

8

Transfer the pickles to jars and ensure they're completely submerged in the brine.

9

Seal the jars and refrigerate for at least 24 hours before serving to allow the flavors to develop.

10

These pickles can be stored in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
485
cal
16.0g
protein
76.6g
carbs
9.2g
fat

Nutrition Facts

1 serving (2469.2g)
Calories
485
% Daily Value*
Total Fat 9.2 g 12%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3666 mg 159%
Total Carbohydrate 76.6 g 28%
Dietary Fiber 15.2 g 54%
Total Sugars 29.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 488 mg 38%
Iron 10.8 mg 60%
Potassium 2748 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.6%%
14.1%%
18.3%%
Fat: 82 cal (18.3%%)
Protein: 64 cal (14.1%%)
Carbs: 306 cal (67.6%%)