Whole30 Braised Tofu
Elevate your plant-based meal rotation with this flavorful Whole30 Braised Tofu recipe! Perfectly pressed extra-firm tofu is pan-seared to a golden crisp before being braised in a savory blend of coconut aminos, vegetable broth, apple cider vinegar, and aromatic ginger and garlic. Vibrant zucchini, red bell peppers, and green onions add texture and freshness, while a sprinkle of chopped cilantro provides the perfect finish. This protein-packed dish is not only Whole30-compliant but also gluten-free and dairy-free, making it a healthy, guilt-free option for any weeknight dinner. Ready in under an hour, it’s a hearty dish brimming with bold flavors and nourishing ingredients that will please your taste buds and fuel your body. Serve warm and enjoy every bite of this satisfying, budget-friendly recipe!
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Recipe Information
Ingredients
- 16 oz extra-firm tofu
- 0.25 cup coconut aminos
- 1 cup vegetable broth
- 2 tbsp apple cider vinegar
- 1 tbsp ginger, minced
- 3 cloves garlic, minced
- 1 tbsp sesame oil
- 3 stalks green onions, sliced
- 1 medium red bell pepper, sliced
- 1 medium zucchini, sliced
- 0.5 tsp sea salt
- 0.25 tsp black pepper
- 0.25 cup fresh cilantro, chopped
Instructions
Place the extra-firm tofu on a clean kitchen towel or several paper towels and place a heavy object on top to press out excess water. Let it sit for about 15 minutes.
In a medium bowl, combine the coconut aminos, vegetable broth, apple cider vinegar, minced ginger, and minced garlic. Set this mixture aside.
Once the tofu is pressed, cut it into 1-inch cubes.
In a large skillet, heat the sesame oil over medium-high heat.
Add the tofu cubes to the skillet, season with sea salt and black pepper, and brown on all sides, about 8-10 minutes.
Reduce the heat to medium and add the sliced green onions, red bell pepper, and zucchini. Sauté for another 5 minutes until the vegetables begin to soften.
Pour the coconut aminos mixture over the tofu and vegetables in the skillet. Stir gently to coat everything evenly.
Cover the skillet and let the tofu braise for about 20 minutes, stirring occasionally, until the liquid has reduced and the tofu is infused with flavor.
Remove from heat and garnish with fresh chopped cilantro before serving.
Serve warm and enjoy your delicious Whole30 Braised Tofu!
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 4.7 g | 17% | |
| Total Sugars | 6.8 g | ||
| Protein | 19.5 g | 39% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 430 mg | 33% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 523 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
