Whole30 Braised Chicken Wings
Elevate your weeknight dinner routine with Whole30 Braised Chicken Wings—a hearty, flavorful dish that's as wholesome as it is satisfying. These tender wings are seared to golden perfection, then slow-braised in a rich blend of chicken broth, fresh herbs, and apple cider vinegar for a melt-in-your-mouth finish. Aromatic vegetables like onion, celery, and carrots infuse the dish with natural sweetness, while garlic adds a savory depth that's hard to resist. Perfectly suited for those following Whole30 or looking for a health-conscious comfort food option, this recipe is both gluten-free and dairy-free. With minimal prep and one-pot convenience, these wings are ideal for a cozy family meal or entertaining guests. Garnish with vibrant parsley for a fresh touch, and serve warm straight from the oven for a dish that's as visually stunning as it is delicious!
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 2 tablespoons olive oil
- 1 large onion
- 2 medium carrots
- 2 stalks celery stalks
- 4 cloves garlic cloves
- 2 cups chicken broth
- 2 tablespoons apple cider vinegar
- 1 leaf bay leaf
- 1 tablespoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons parsley
Instructions
Preheat your oven to 350°F (175°C).
Heat olive oil in a large oven-safe pot or Dutch oven over medium-high heat.
Pat the chicken wings dry with paper towels, then season with sea salt and black pepper.
Add the chicken wings to the pot in batches and sear on both sides until golden brown, about 4-5 minutes per side. Remove wings and set aside.
Reduce heat to medium and add the chopped onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the onions are translucent.
Add minced garlic to the vegetable mix and sauté for another 1-2 minutes until fragrant.
Pour in the chicken broth and apple cider vinegar, scraping any browned bits off the bottom of the pot.
Return the seared chicken wings to the pot. Add the bay leaf and fresh thyme.
Bring the liquid to a simmer, then cover the pot and transfer it to the preheated oven.
Bake in the oven for 1 hour, or until the chicken is tender and the flavors are melded.
Remove the pot from the oven and discard the bay leaf.
Adjust seasoning with more salt and pepper if necessary.
Garnish with chopped parsley before serving. Serve warm.
Nutrition Facts
Calories |
3096 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.3 g | 272% | |
| Saturated Fat | 48.6 g | 243% | |
| Polyunsaturated Fat | 54.0 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 7406 mg | 322% | |
| Total Carbohydrate | 97.5 g | 35% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 19.3 g | ||
| Protein | 188.3 g | 377% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 404 mg | 31% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 3104 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
