Nutrition Facts for Whole30 braised beef ribs

Whole30 Braised Beef Ribs

Image of Whole30 Braised Beef Ribs
Nutriscore Rating: 62/100

Indulge in the hearty, soul-warming flavors of these **Whole30 Braised Beef Ribs**, a perfect dish for clean eating without compromising on richness and satisfaction. This recipe features tender, fall-off-the-bone beef short ribs, slow-braised in a luscious broth of aromatic vegetables, balsamic vinegar, and fresh herbs. Searing the ribs first locks in deep, caramelized flavors, while a low-and-slow oven braise ensures the meat is irresistibly succulent. With its Whole30-compliant ingredients β€” no added sugars or processed oils β€” this dish is a wholesome yet luxurious addition to your dinner table. Serve these savory ribs with the velvety sauce and vegetables for a comforting meal that’s as rewarding to eat as it is to prepare. Perfect for dinner parties or a weekend indulgence!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
3 hr
πŸ•
Total Time
3 hr 20 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 3 pounds beef short ribs
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery stalk, chopped
  • 3 cloves garlic cloves, minced
  • 2 tablespoons tomato paste
  • 2 cups beef broth
  • 2 tablespoons balsamic vinegar
  • 4 sprigs fresh thyme sprigs
  • 1 leaf bay leaf
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C).

2

Season the beef short ribs generously with kosher salt and black pepper on all sides.

3

Heat olive oil in a large Dutch oven over medium-high heat. Once hot, add the ribs, working in batches to avoid overcrowding, and sear each side until browned, about 3–4 minutes per side. Remove ribs and set aside.

4

In the same pot, add the chopped onion, carrots, and celery. Cook for about 5-7 minutes, until the vegetables are softened and beginning to brown.

5

Add the minced garlic and tomato paste to the pot, stirring continuously for 1 minute until fragrant.

6

Pour in the beef broth and balsamic vinegar, stirring to combine. Bring the mixture to a gentle simmer.

7

Return the seared ribs to the pot, nestling them into the liquid and vegetables. Add the fresh thyme sprigs and bay leaf.

8

Cover the pot with a lid and transfer it to the preheated oven. Braise the ribs for about 2 1/2 to 3 hours, until the meat is tender and falls off the bone easily.

9

Carefully remove the pot from the oven. Discard the thyme sprigs and bay leaf.

10

Serve the braised beef ribs hot, spooning the sauce and vegetables over each portion. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
3974
cal
261.4g
protein
217.8g
carbs
222.4g
fat

Nutrition Facts

1 serving (2602.7g)
Calories
3974
% Daily Value*
Total Fat 222.4 g 285%
Saturated Fat 80.3 g 401%
Polyunsaturated Fat 10.3 g
Cholesterol 912 mg 304%
Sodium 12237 mg 532%
Total Carbohydrate 217.8 g 79%
Dietary Fiber 18.7 g 67%
Total Sugars 161.7 g
Protein 261.4 g 523%
Vitamin D 2.7 mcg 14%
Calcium 639 mg 49%
Iron 23.3 mg 129%
Potassium 6322 mg 135%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
26.7%%
51.1%%
Fat: 2001 cal (51.1%%)
Protein: 1045 cal (26.7%%)
Carbs: 871 cal (22.2%%)