Whole30 Bottle Gourd Curry
Discover the vibrant flavors of this Whole30 Bottle Gourd Curry, a wholesome and satisfying dish that's perfect for those following a Whole30 or paleo lifestyle. Featuring tender pieces of nutrient-rich bottle gourd (lauki) simmered in creamy coconut milk and infused with aromatic spices like turmeric, cumin, and coriander, this curry is a delightful blend of health and taste. The use of coconut oil and fresh garlic and ginger adds a depth of flavor that is both comforting and nutritious. Ready in just 45 minutes, this dish is an excellent option for a quick weeknight meal. Serve it with cauliflower rice for a complete Whole30-approved plate, and enjoy the fresh, vibrant garnish of cilantro that ties it all together. This easy-to-make curry is a must-try for anyone looking to add delicious, plant-forward recipes to their repertoire!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 medium Bottle gourd (lauki)
- 2 tablespoons Coconut oil
- 1 large Onion
- 4 Garlic cloves
- 1 inch piece Fresh ginger
- 1 large Tomato
- 1 teaspoon Ground turmeric
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Red chili powder
- 1 cup Coconut milk
- 1 teaspoon Salt
- 0.25 cup Fresh cilantro leaves
Instructions
Begin by peeling the bottle gourd and cutting it into small cubes. Set aside.
Heat the coconut oil in a large pan over medium heat.
Finely chop the onion and add it to the pan. Sauté until the onion becomes translucent.
Minced the garlic and ginger, then add them to the pan. Stir and cook for another 1-2 minutes until aromatic.
Chop the tomato and add it to the pan. Cook until the tomato becomes soft and mushy.
Add the ground turmeric, cumin, coriander, and chili powder. Stir the spices with the onion-tomato mixture for about a minute.
Add the cubed bottle gourd to the pan. Stir well to coat the pieces with the spice mixture.
Pour in the coconut milk and stir to combine. Add the salt and mix well.
Cover the pan and let the curry simmer on low heat for about 15-20 minutes, or until the bottle gourd becomes tender.
Once the bottle gourd is cooked, adjust the seasoning if necessary. Garnish with chopped fresh cilantro leaves.
Serve hot with cauliflower rice or as desired, keeping in line with Whole30 dietary requirements.
Nutrition Facts
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 41% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4185 mg | 182% | |
| Total Carbohydrate | 103.5 g | 38% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 63.6 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 433 mg | 33% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2730 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
