Nutrition Facts for Whole30 boston cream donut

Whole30 Boston Cream Donut

Image of Whole30 Boston Cream Donut
Nutriscore Rating: 55/100

Indulge guilt-free with these delectable Whole30 Boston Cream Donuts, a wholesome twist on the classic treat that’s gluten-free, dairy-free, and refined sugar-free! Made with nutrient-rich almond and coconut flours, these tender baked donuts are perfectly balanced with a creamy date-coconut filling and a luscious dark cocoa glaze, ensuring every bite feels indulgent without breaking your Whole30 commitment. From the fluffy donut base to the silky filling and glossy topping, this recipe is a celebration of natural ingredients and clever swaps. Ready in under an hour, these healthier donuts are perfect for breakfast, dessert, or an impressive snack when cravings strike. Treat yourself to a clean-eating delight that satisfies both your sweet tooth and dietary goals!

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
15 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups almond flour
  • 2 tablespoons coconut flour
  • 0.5 teaspoons baking soda
  • 0.25 teaspoons salt
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 cups unsweetened almond milk
  • 0.25 cups coconut oil
  • 2 tablespoons tapioca starch
  • 6 pitted dates
  • 1 cup coconut cream
  • 2 tablespoons dark cocoa powder
  • 3 tablespoons water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and grease a donut pan with coconut oil.

2

In a large bowl, combine almond flour, coconut flour, baking soda, and salt. Stir to mix.

3

In a separate bowl, whisk together eggs, vanilla extract, almond milk, and melted coconut oil.

4

Pour the wet ingredients into the dry ingredients and mix until well combined.

5

Spoon the batter into the greased donut pan, filling each mold about 2/3 full.

6

Bake for 12-15 minutes or until a toothpick inserted into the donut comes out clean.

7

Let the donuts cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

8

While cooling, prepare the cream filling. Blend dates and coconut cream in a blender until smooth.

9

For the glaze, combine cocoa powder and water in a small saucepan over low heat to create a smooth paste.

10

Once the donuts are cool, use a piping bag to fill each donut with the date-coconut cream.

11

Finally, dip the top of each donut into the cocoa glaze and allow to set before serving.

Cooking Tip: Take your time with each step for the best results!
2700
cal
58.4g
protein
220.8g
carbs
186.7g
fat

Nutrition Facts

1 serving (851.5g)
Calories
2700
% Daily Value*
Total Fat 186.7 g 239%
Saturated Fat 96.7 g 484%
Polyunsaturated Fat 1.7 g
Cholesterol 558 mg 186%
Sodium 1611 mg 70%
Total Carbohydrate 220.8 g 80%
Dietary Fiber 28.2 g 101%
Total Sugars 158.6 g
Protein 58.4 g 117%
Vitamin D 4.2 mcg 21%
Calcium 655 mg 50%
Iron 11.9 mg 66%
Potassium 1066 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
8.4%%
60.1%%
Fat: 1680 cal (60.1%%)
Protein: 233 cal (8.4%%)
Carbs: 883 cal (31.6%%)