Whole30 Boneless Fried Chicken
Satisfy your comfort food cravings with this healthier twist on a classic: Whole30 Boneless Fried Chicken. Made with tender chicken breasts coated in a flavorful blend of almond and coconut flours, spiced with paprika, garlic, and onion powders, this dish is gluten-free, grain-free, and perfect for those following a Whole30 or paleo lifestyle. The chicken is pan-fried to golden perfection in coconut oil, resulting in a crispy, delicious exterior while keeping the meat juicy and tender inside. With just 20 minutes of prep and 20 minutes of cook time, this easy recipe is ideal for busy weeknights. Pair it with roasted veggies or a fresh salad to complete your Whole30-compliant meal, and enjoy guilt-free indulgence that doesn’t compromise on flavor.
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Recipe Information
Ingredients
- 4 pieces boneless chicken breasts
- 1 cup almond flour
- 0.5 cup coconut flour
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 3 large eggs
- 0.5 cup unsweetened almond milk
- 0.5 cup coconut oil
Instructions
Start by flattening the chicken breasts: Place each breast between two sheets of plastic wrap and gently pound with a meat mallet until they are approximately 1/2 inch thick.
In a large shallow dish, combine the almond flour, coconut flour, paprika, garlic powder, onion powder, salt, and pepper. Mix well to combine.
In another shallow dish, whisk together the eggs and unsweetened almond milk until smooth.
Heat the coconut oil in a large skillet over medium-high heat. The oil should be about 1/4 inch deep in the pan.
Dip each piece of chicken in the egg mixture, allowing any excess to drip off, then coat the chicken in the flour mixture, pressing the mixture onto the chicken to ensure an even coating.
Carefully place the coated chicken into the hot oil, cooking each piece for about 6-8 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).
Once cooked, remove the chicken from the skillet and place on a paper towel-lined plate to drain any excess oil.
Serve the boneless fried chicken immediately with your choice of Whole30-compliant sides, such as a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
3225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 209.5 g | 269% | |
| Saturated Fat | 116.1 g | 580% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 1150 mg | 383% | |
| Sodium | 3232 mg | 141% | |
| Total Carbohydrate | 68.9 g | 25% | |
| Dietary Fiber | 37.3 g | 133% | |
| Total Sugars | 9.6 g | ||
| Protein | 269.0 g | 538% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 621 mg | 48% | |
| Iron | 17.5 mg | 97% | |
| Potassium | 2583 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
